Eating habits of our children from junk to healthy with a bit of help

1. Eating habits of our children from junk to healthy with a bit of help

2. what do they eat? canned juice pizza fast food packed food sodas pasta snack food cereal white bread chocolate sugar ice cream caned food candy

3. the shocking truth about food: The Truth About Food Industry FoodBusters

4. what should they eat? greens seeds and nuts fruits vegetables beef and poultry grains and beans beef and poultry fish water whole foods beef and poultry beef and poultry

5. how can we guide them to make a better choice TIPS • don’t buy / have at the house packaged / canned foods, processed foods, fast food, junk food, bottled juices (with additives and preservatives) or sodas • have a diverse fruit basket on display and see which ones are liked • fruit / vegetable smoothies are great • have raw vegetables like carrots, celery, cucumber, paprika for snacks, with delicious guacamole dip • fresh squeeze orange, mandarine or grapefruit

6. and then a supplement...just to help a bit

7. real food revolutionReal Food Revolution

8. nutriverus nutrition from real food sources help maintain your energy support brain function help protect your cardiovascular system support healthy digestion supports cell-to-cell communication

9. how much will this cost? • about € 2,00 a day. this will provide your family the needed nutrients for a healthy day. • say no to candy and yes to nutriverus

10. questions??? thank you...

12. for questions.... call or mail me 06 250 70 490 clevie@planet.nl clevie012@gmail.com

13. and then a supplement...just to help a bit • nutriverus (glyconutrients, antioxidants, vitamin &minerals and super foods) • probiotics, vitamin D, Omega 3 fatty acids

14. what is the perfect choice • fruits and vegetables that are locally grown and in season. Their nutritional value is much higher. Rich in fiber for smooth digestion. • eat organic • enzymes, healthy fats and fiber (seeds, nuts, unprocessed oils) • Living foods like raw honey, maple syrup, unpasteurized yogurt or kefir, miso, nama shoyu, kobucha, kimchee and souerkraut have natural probiotics for healthy digestion. Avocado, raw butter from cow and sheep, olives, olive oil an coconut oil good sources of saturated fats. • better choices of sugar like season fruit • a shake a day either of fruits or vegetables or a mix of both • water • steam, grill and bake your proteins and add seasoning for flavor

15. can they make the right choice? • make them taste fruits by preparing and offering • teach them by association spinach-popeye, an apple a day keeps the doctor away,

16. green revolution • eat green, rich in nutrients • make soups, shakes, smoothies, saute, steam them, eat them raw • eat spirulina, chlorella,chlorophyll, seaweeds, kale spinach, nettles, lettuce, dandelion greens, arugula and mustard greens • live green outside, energize, vitalize, clean

17. red revolution • antioxidants • red fruits and vegetables

18. facts • decrease acidity • increase alkaline • food as a choice for a better quality of life not convenience