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Find Balance in Your Life

Find Balance in Your Life. Week 4. Objectives. Identify stressors in your life State how exercise can help with stress Practice activities you can do at home. Are you managing your stress?. Do you often feel overwhelmed? Do you take care of everyone else before yourself?

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Find Balance in Your Life

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  1. Find Balance in Your Life Week 4

  2. Objectives • Identify stressors in your life • State how exercise can help with stress • Practice activities you can do at home

  3. Are you managing your stress? • Do you often feel overwhelmed? • Do you take care of everyone else before yourself? • Do you laugh as much as you would like? • Do you get irritated easily? • Do you feel disorganized?

  4. How are you managing your stress? • Alcohol • Food • Nothing

  5. 5 minute warm up Chair stand Toe stand Thigh stretch Back of leg stretch Calf stretch Wall push-up Side arm raise – water bottle Shoulder stretch Back leg raise Side leg raise Knee curl Balance walk Cardio – 5 min jump rope “pretend” Are you balanced? Let’s try…

  6. Questions?

  7. Get more information from: http://www.anthc.org/anmc/services/diabetes/2010-november-diabetes-month.cfm

  8. Presentation by: Angela Manderfeld, MS, RD, CDE, LD Diabetes Nutrition Consultant Alaska Native Tribal Health Consortium Phone (907) 729-1128 Fax (907) 729-1129 Mailing Address: Alaska Native Medical Center (DIA) 4315 Diplomacy Dr. Anchorage, AK 99508

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