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Keystone Heart develops Cerebral Embolic Protection Devices, which are used by doctors to reduce the risk of brain stroke during cardiovascular procedures. For further queries drop a mail@ info@keystoneheart.com
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KEYSTONE HEART Best Food Items For A Healthy Heart
Heart Diseases are still the number one cause of death!!! According to a recent survey report, every 37 seconds one person dies because of heart disease. However, with the advancements of the health care industry, it’s possible to cure a person suffering from a severe heart disease via surgeries. Doctors are now using cerebral protection devices to prevent brain strokes during cardiovascular procedures. But, by changing your daily lifestyle and meals you can protect your heart from diseases.
Following are the best food items that can consume to keep your heart healthy. Broccoli Dark Chocolate Red wine Berries
Broccoli Broccoli works great to cut down fats and reduce cholesterol levels. It consists of fatty acids, fibers, and vitamins that help to keep your heart healthy. Broccoli also helps in protecting blood vessels from damage.
Berries It’s true that berries are sugary but are also a great source of iron, folate, fiber, vitamin C and vitamin A. Berries are very low in fat and are full of antioxidant polyphenols, which help to reduce the risk of heart diseases.
Dark Chocolate Everyone loves to eat chocolates. Chocolates are great in taste and good for your heart too. Dark chocolates are rich in antioxidants which helps in fighting diseases. It also helps in lowering your blood pressure and minimize the risk of heart disease.
Red wine Alcohol is bad for health. But, red wine consists of antioxidants which are beneficial for the heart. But, it’s imperative to consume it in moderation. Red wine promotes healing and also prevent blood clotting.
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