Two Exercises For Lower Back Pain

1. Blog: Khanhtrinhvn.com TWO EXERCISES FOR LOWER BACK PAIN Pain and stiffness in the back and neck areas can result from any movement that is improperly performed. So any new activity that you are not in shape for, or used to can certainly lead to back injury. This causes your back to react with stiffness and pain.Here are two specific exercises for lower back pain that can reduce your stress:- 1. Cork on the water: - Lie on the floor, facing up. Slowly bring your knees up to the chest. Count to twenty as you relax, keeping your knees in an upheld position. Allow your back to relax completely. You shouldvery well feel your breath flowing into the region where there is pain, and then allowing the stress to drain from your back as you exhale. Take slow breaths for best results. 2. Cat on the fence: - Get on the floor, balancing your weight between your hands &knees. Now exhale and let your stomach curve toward the floor. Let all the air out from your lungs as you relax. Then take the air in and let your back curve. Hold your breath in thisposition, stretching out for eight to ten seconds. Repeat this up-and-down arching sequence for eight to ten repetitions. Other than the above, some of the best exercises for lower back pain can be Aerobics. Perhaps the easierway to relieve lower back pain is to walk at least three days a week. Or if you like to ride a bicycle, or swim then choose those activities to help you maintain good health and posture. Prefer visiting khanhtrinhvn.com for all types of exercise machines and equipments.