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Under the Center

Under the Center. Scan the field, eyes up. Bottom hand pressure. Knees Bent. Feet pigeon toed, Heels off ground paper high. 1 st and 3 rd = Reach Steps. Reach step is for distance. Open up toes point to sideline. Neck strains to scan the field. Ball brought up to chin.

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Under the Center

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  1. Under the Center Scan the field, eyes up Bottom hand pressure Knees Bent Feet pigeon toed, Heels off ground paper high

  2. 1st and 3rd = Reach Steps Reach step is for distance Open up toes point to sideline Neck strains to scan the field Ball brought up to chin

  3. 2nd & 4th Steps = Crossover • Trying to get more depth from LOS Cross over in front of reach step Spring of balls of feet

  4. 5th step = Gather Come under control Ready to throw Shorter step in poor conditions, don’t slip

  5. Ball Security = 2 hands Elbows point down and away Nose of ball point down Ball close to body

  6. “Cock” the Gun Ball pushed back Starts whip like throwing action Elbow rises up and back

  7. Elbow up and Back Elbow out and back Thumb to ear Pinky furthest away Far nose of ball points away

  8. ¾ Over the top Whip Motion Nose turns to point forward Front arm clears the way rotating smoothly

  9. Flick of the Wrist Dart like action Provide quick spin for spiral Shoulder, hips rotate, step over with back foot

  10. Follow Through Thumb Down Back foot comes over top Back of throwing shoulder face target

  11. Different Styles Low elbow Sidearm Extended windup Hyper Kinetic

  12. The Long Ball Have to step up towards throw Look up, High Shoulder Rainbow arc

  13. The Short Ball Less body needed, more touch Front foot points to target

  14. On the Run • Stay in throwing position • Always ready to release • Throw approaching LOS • Eyes up entire time • Must practice; • Purpose rollout play • ie) Bootleg, sprintout • 2) Broken play

  15. Not this year? Don’t have a thrower? Don’t waste QB as handoffer. Use him as runner. Option man; a) Bball push pass b) Thumb down

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