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Exercising

Exercising. …what’s the big deal, anyway?. By: Alex Gregor Grades: High School. So What is I t?. Exercise (Merriam-Webster): bodily exertion for the sake of developing and maintaining physical fitness. V. E. R. S. E. S. Physical Activity (MyPyramid.gov)

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Exercising

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  1. Exercising …what’s the big deal, anyway? By: Alex Gregor Grades: High School

  2. So What is It? • Exercise (Merriam-Webster): • bodily exertion for the sake of developing and maintaining physical fitness V E R S E S • Physical Activity (MyPyramid.gov) • movement of the body that uses energy

  3. Types of Exercise Flexibility (stretching, yoga/palates) Aerobic (jogging, walking, jump rope, hiking) (Body works using oxygen as fuel) Anaerobic (weight lifting, sprinting) (Body works without using oxygen as fuel)

  4. How to Exercise • All exercise trains one or more of the components of fitness • Two types of fitness components: • Skill related • Health related • Skill related – directly relate to athletics and sports • Health related – foster healthy and active lifestyles Link to Skill Related Fitness Components Link to Health Related Fitness Components

  5. Skill Related Components of Fitness • Agility The ability to rapidly change the position of the body with speed and accuracy • Balance Maintenance of equilibrium while stationary or moving The ability to integrate the senses, such as sight and hearing, together with the body in performing tasks smoothly and accurately. • Coordination

  6. Skill Related Components of Fitness • Power • Speed The time between initiation of a stimulus and the beginning of the reaction to it. The ability to perform a movement within a short period of time.  The rate at which work is performed, calculated as work divided by time. • Reaction Time

  7. Health Related Components of Fitness • Muscle Endurance The muscle’s ability to sustain contraction without fatigue. • Muscle Strength More Muscle!! The muscle’s ability to exert a maximal force • Cardio-respiratory Endurance The ability of circulatory and respiratory systems to supply oxygen and the muscular systems ability to extract oxygen during sustained physical activity

  8. Health Related Components of Fitness • Flexibility • Body Composition Body’s relative amount of fat mass to fat free mass.  Described as a percentage of total weight represented by fat weight The ability of the joints to move through a full pain-free range of motion

  9. Ways to Exercise

  10. Benefits for Brains • Increases flow of blood and oxygen • Can lead to new nerve cell growth • May increase neurotransmitter levels that support cognition Now that’s what they call BRAIN POWER!

  11. Exercise Improves… • Work ethic • Immune system • Symptoms of depression • Weight management • Energy levels • Bone density

  12. Exercise Improves… • Mental focus • Muscular strength • Metabolism • Heart health • Posture • Appetite for healthy food

  13. Exercise Decreases… • Mortality rate • Risk of chronic disease • Free radical activity • High blood pressure • Stress levels • Joint discomfort

  14. Effects on Lifestyle • Exercise improves…. • Mood • Sleep • Self-confidence • Complexion • Body image • Body composition Overall Health!

  15. Exercise Safety • Hydrate properly • Before, during, after exercise • Wear reflective clothing (during dark hours) • Don’t push yourself too hard • Eat a healthy and balanced diet • Get proper sleep

  16. True or False? FALSE!! • Weightlifting causes stunted growth…. • Fat can turn to muscle (and vice versa)…. FALSE!! • Going to a gym is the best way to exercise…. FALSE!!

  17. True or False? • Exercise can relieve PMS symptoms…. TRUE!! • Exercise can spot-reduce…. FALSE!! FALSE!! • No pain, no gain….

  18. Why? • 1. Weightlifting causes stunted growth • If you exercise properly, and with the correct techniques, exercise is a great way to improve strength and overall conditioning. • 2. Going to a gym is the best way to exercise • You can exercise the same muscle groups at home and at the gym. • 3. Fat can turn into muscle • Fat and muscle cells replace each other, but do not convert into one another.

  19. Why? • 4. Exercise can reduce PMS and menstrual symptoms in females • Exercise has proven to reduce menstrual cramps and bloating, as well as other PMS symptoms • 5. Exercise can spot-reduce • There is no way to lose body fat in a specific part of your body only (stomach, buttocks, etc.) When you lose body fat, you lose it over the course of your entire body • 6. When exercising, no pain, no gain • While exercising, you may experience pain and discomfort. However, it is important to know your body and know what your limits are.

  20. The Bottom Line If I only exercised more…. • Exercise is important for everyone!! • Exercise improves overall health in many ways • Safety needs to be observed when exercising • There are many ways to exercise

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