HIGH SCHOOL Physical education Fitness equipment

1. HIGH SCHOOL Physical education Fitness equipment Eddie Larkin

2. Physical Education Setting • Students are in a physical education class with fitness as the primary objective • All high school students will be encouraged to set goals for the semester

3. Exercise • Students will be performing Presidential Challenge • 1st and 2nd tests will be performed at beginning and end of semester to notice improvement • Fitness classes will be done to enhance exercise ability throughout semester • Students personal goals will be worked on individually and as a group

4. Equipment • Presidentschallenge.com BMI Calculator • Resistance Bands • Myfitnesspal.com • Stopwatches • Yoga Mats

5. Presidentschallenge.com BMI Calculator • Homework assignment to go on this website and find their BMI • Students can also search Presidents Challenge information • https://www.presidentschallenge.org/motivated/bmi-calculator.shtml

6. Resistance Bands • Cheap but effective exercise equipment • Many different exercises for whole body • Anyone can use them • Only $10 each apt.com

7. Myfitnesspal.com • Students can track calorie intake and exercise • Help students who are interested in weight loss know how to track daily activities • http://www.myfitnesspal.com/

8. Stopwatches • Every students will have stop watches to time their partner • This adds a little more control to the students • $4.25 • Mansionathletics.com

9. Yoga Mats • Great for curl-ups and on floor exercises • Helps floor exercise be more comfortable • Add cushioning for back support • $9.99 • Yoga accessories.com

10. Costs of Fitness Equipment • Presidentschallenge.com BMI Calculator= FREE • Resistance Bands= $9.99 • Myfitnesspal.com= FREE • Stopwatches= $4.25 • Yoga Mats= $9.99

11. Conclusion • Students will have completed Presidential Challenge • Improvements will be awarded • Students leave the class with knowledge of fitness, exercise, and how to stay healthy and happy for life