Physical Fitness through Physical Education

1. Physical Fitness through Physical Education

2. Instructions • Click on a number to view a question. • Read and understand carefully the questions. • Choose the best answer by clicking the letter of your choice.

3. Question Index CLICK ON A NUMBER TO VIEW A QUESTION

4. What is important to ones health and wellness? • Eating the right food • Physical activity • Physical active • Regular physical activity

5. 2. How many minutes everyday for most of the days in a week a children and adolescents need to e physically active? • 30 mins. • 60 mins. • 25 mins. • 10 mins.

6. 3. For at least how many minutes most of the days of the week to remain fit and healthy, physically active at a moderate intensity? • 30 mins. • 60 mins. • 25 mins. • 10 mins.

7. 4.What is the way to keep oneself healthy not only about? • Physical activity • Emotional activity • Eating the right food • Regular physical activity

8. 5.What is the way to keep oneself healthy? • Physical activity • Physically active • Eating the right food

9. 6. What will determine the body weight of a person? • The balance between the facts and calories gets on food or uses during physical activity • It is the balance between the calories on energy one gets from food or one uses during physical activity • The calories ones gets on food or uses during the physical activity • The energy ones gets on food or ones uses during the physical activity

10. 7.What is helpful in controlling or bringing down one’s weight? • Increasing the fats intake during exercises or physical activity • Decreasing the amount of fats intake during physical activity • Decreasing the amount of intake of food • Increasing the intensity or the amount of time that one is physically active

11. 8. What is going to happen if the individual is physically active 60 minutes a day? • Prevent weight gain • Prevent to lose weight • Prevent fats • Prevent cholesterol

12. 9. What is defined as any bodily movement produced y skeletal muscles that results in energy expenditure? • Physical fitness • Physically fit • Physical activity • Physical health

13. 10. What is a set of attributes that are either health or skill related? • Physical fitness • Physically fit • Physical activity • Physical health

14. 11. What are the daily routines or task associated to health related fitness ? • push-up • Walking • V-sit

15. 12. What are the benefits that can be developed when you focus to a higher level of physical activities? • Implementation • To make oneself active • Physically active

16. 13.What are the various exercises the physical activities that can help improve our body and to be physically fit? • push-up • Walking • eating

17. 14.Why do we need to exercise regularly? • To make oneself active • To prevent heart disease • To enjoy

18. 15. Why people drink water after the game or physical activities? • To quench ones thirst and to be replenish the excreted water • It must be understood that 75% of our body is water • To be energized

19. 16. Why do we need to avoid drinking cold water during and after training? • When the individual fails to drink cold water, he salt in the blood steam and muscles can induce spasms • Because, it can be harmful to our body • Blood can't circulate well

20. 17. Does warm-up necessary before undergoing rigorous activities ? • YES • NO

21. 18.Does strength, power, speed, and agility can help develop our physical fitness? • YES • NO

22. 19. Does taking a bath after physical activities is bad? • YES • NO

23. 20. Does menstruation can be one of the most problem for a woman during training? • YES • NO

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