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Skills for a Healthy Life

Explore essential life skills for wellness, decision-making, and goal-setting. Learn to assess your health, communicate effectively, practice wellness, cope with challenges, be a wise consumer, and more. Improve your ability to evaluate media messages and use community resources while making great decisions. Discover ways to utilize refusal skills in resisting pressure and setting goals effectively. With tips on collaboration and handling poor decisions, this guide empowers you to make positive choices and plan for success.

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Skills for a Healthy Life

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  1. Skills for a Healthy Life

  2. 10 Life Skills • Assessing Your Health • Communicating Effectively • Practicing Wellness • Coping • Being a Wise Consumer • Evaluating Media Messages • Using Community Resources • Making Great Decisions • Using Refusal Skills • Setting Goals

  3. Great Decisions • Give thought to the problem • Review you choices • Evaluate the consequences of each choice • Assess and choose the best choice • Think it over afterwards

  4. Collaborate • Talk to your friends • Talk to your parents • Talk to family members • Talk to your teachers or school counselors

  5. Poor Decisions • Stop Admit the mistake • Think Talk to someone • Go Correct the situation

  6. Resisting Pressure • Peer pressure • Positive – friends and role models • Negative - friends Direct Pressure – pressure that results from someone who tries to convince you to do something you normally wouldn’t do Indirect Pressure being swayed to do something because people you look up to are doing it (TV, raidio, magazines, movie stars, athletes)

  7. Refusal Skills • Strategy used to avoid doing something you don’t want to do • Give a reason • Blame someone else • Leave the situation • Say NO • Make a joke of the situation • Change the subject • Get support from friends

  8. Refusal Skills • Everyone else is doing it • Don’t you want to know what it’s like? • Please, do it for me. • How do you respond?

  9. Setting Goals • Make sure they are safe goals • Make sure they satisfy you • Make sure they are sensible • Make sure they are similar • Make sure they are specific • Make sure they are supported

  10. Planning • An action plan should have rewards along the way • Know your influences along the way • Keep track of your progress

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