1 / 9

Getting Fit for Two

Get fit with a workout routine designed for expectant mothers, promoting a healthy pregnancy and baby.

kumaranmedical
Download Presentation

Getting Fit for Two

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Benefits of Physical Activity for Pregnant Women Getting Fit for Two

  2. Benefits of Physical Activity for Pregnant Women • Types of Physical Activity for Pregnant Women • Tips for Exercising Safely During Pregnancy • The Importance of Rest During Pregnancy • The Benefits of Prenatal Yoga • Conclusion

  3. Benefits of Physical Activity for Pregnant Women Physical activity can also help pregnant women stay in shape and prepare for the labor and delivery process.

  4. Types of Physical Activity for Pregnant Women Walking Swimming and Yoga

  5. Tips for Exercising Safely During Pregnancy Important to stay within a comfortable range. Should stop exercising if they feel any pain or discomfort.

  6. The Importance of Rest During Pregnancy Get at least seven to eight hours of sleep each night. Should take frequent breaks throughout the day and avoid overexerting themselves.

  7. The Benefits of Prenatal Yoga Prenatal yoga can help reduce stress improve sleep and reduce back pain.

  8. Conclusion: • It is important to consult with a doctor before beginning any type of physical activity during pregnancy. • Inquire about the top gynecologists in Coimbatore.

  9. KUMARAN MEDICAL CENTER Call Us: +91 422 2226222 +91 9487 226644 EMAIL: info@kumaranmedical.com ADDRESS: 499/500 Sathy Road, Kurumbapalayam, S SKulam, Coimbatore - 641107.

More Related