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NIPEC CONFERENCE FIT FOR LIFE FIT FOR PRACTICE

NIPEC CONFERENCE FIT FOR LIFE FIT FOR PRACTICE. CNO ADDRESS. WORK – LIFE BALANCE. PERSONAL. PROFESSIONAL. WORK – LIFE BALANCE. Professional Practice. IT’S A JUNGLE OUT THERE. PERSONAL. PROFESSIONAL. SIGNS OF STRESS. Emotional symptoms Negative or depressive feeling

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NIPEC CONFERENCE FIT FOR LIFE FIT FOR PRACTICE

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  1. NIPEC CONFERENCEFIT FOR LIFE FIT FOR PRACTICE CNO ADDRESS

  2. WORK – LIFE BALANCE PERSONAL PROFESSIONAL WORK – LIFE BALANCE

  3. Professional Practice

  4. IT’S A JUNGLE OUT THERE

  5. PERSONAL PROFESSIONAL

  6. SIGNS OF STRESS • Emotional symptoms • Negative or depressive feeling • Disappointment with yourself • Increased emotional reactions - more tearful or sensitive or aggressive • Loneliness, withdrawn • Loss of motivation commitment and confidence • Mental • Confusion, indecision • Cant concentrate • Poor memory • Changes from your normal behaviour • Changes in eating habits • Increased smoking, drinking or drug taking 'to cope' • Mood swings effecting your behaviour • Changes in sleep patterns • Twitchy, nervous behaviour • Changes in attendance such as arriving later or taking more time off. • http://www.hse.gov.uk/index.htm

  7. Personal Resilience • How you cope with challenging situations • Your ability to adapt to changing circumstances • Ability to push on and not be held back by obstacles • Persistence and “bounceability”

  8. Build Resilience by • Why do you get out of bed in morning? • Be capable and stay focused • Listen to yourself and your responses. Thoughtfulness and composure. • Self Esteem, self belief and confidence in your views • Are you bursting with energy? Bright eyed and bushy tailed. Exercise?? • Have a purpose • Have confidence • Use emotional intelligence • Social adeptness • Physical robustness

  9. Get your flu jab

  10. Fit for life Fit for practice • Life • Look after your body • Get support • Manage your time • Ask for help • Get your flu jab • Practice • Look after your body • Get support • Manage your time • Ask for help • Get your flu jab • Be competent • Adhere to NMC CODE

  11. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship”. Buddha “Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work”. Ralph Marston

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