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Burn More Calories

Learn how to burn more Calories and stay healthy. There are several ways you can continue a healthy lifestyle while burning Calories. Take these tips and improve your health and Calorie goals.

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Burn More Calories

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  1. Don't have hours to spend at the gym everyday?! Here are a few tips of small everyday things to help you burn more calories throughout the day! Burn MORE Calories

  2. Walk MORE Whether it be on the treadmill, or simply parking your car farther away in the parking lot...every step burns more calories!

  3. DRINK H2O • Increases metabolic rate by up to 30%!

  4. Do wall sits while brushing your teeth

  5. Get enough sleep! • Being Tired=move less & eat more!

  6. Switch your desk chair to a Stability ball • Increases your core muscles to maintain balance!

  7. Get Enough Fiber & Protein • Both cause your body to use more calories to break down. Aids in digestion!

  8. Choose the stairs • Prevents Weight Gain! Helps the environment!

  9. Eat spicy foods! • Increases metabolism up to 50%!

  10. Every movement increases calorie burn! And every calorie lost get you coser and closer to Loving Your Body!for more info visit : http:www.nordictrackcoupons.com

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