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Purpose is spirit seeking expression. Awareness of it allows us to

Introducing. Centering for managers. Purpose is spirit seeking expression. Awareness of it allows us to see our lives from the inside out. Kevin Cashman, Leadership from the Inside Out. Learning. Options. Actions. Thoughts. Centering enhances this link. Centering basics. Identity.

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Purpose is spirit seeking expression. Awareness of it allows us to

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  1. Introducing Centering for managers Purpose is spirit seeking expression. Awareness of it allows us to see our lives from the inside out. Kevin Cashman, Leadership from the Inside Out.

  2. Learning Options Actions Thoughts Centering enhances this link Centering basics Identity Evolution of purpose Wheel of achievement Innerself consciousness Maslow hierarchy of needs. Your life navigator The one with the map Identity Ego consciousness

  3. Centering advantages over meditation Easy to learn Fits in the business environment Takes very little time to do Any time any place Many times a day Turns stressful moments into joy

  4. Centering for managers Q A The three steps: Stop! 1. Stop your thoughts. - open up to your centre of joy. 2. Enjoy the warm feeling in your chest. - access your centre of joy. 3. Give it sunshine through your attention. - generate energy of joy.

  5. Centering for managers Q A Starter suggestions for step one: Stop! 1. Stop your thoughts. - open up to your centre of joy. Alternative ways for the same results: Follow your breath. Repeat a simple word. Focus on the gap between the arrows. Focus on a fixed point in space. Focus on the center of a mandala. Click for a trial

  6. Centering benefits Once it is a habit Enhances your Creativity Sense of purpose Ability to overcome setbacks Self confidence Inner joy Inner peace Ability to set priorities Ability to tap into extra energy Reduces your Dependence on stimulators like Stress Coffee Alcohol Drugs Tabacco

  7. Centering for managers End of the session Point here to close it.

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