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Exercise

Exercise. by: Teya Dahabra. Types of exercise. Jogging Walking Running Jumping Swimming Skipping Yoga Dancing All the sports And a lot more!. Benefits of exercising. increases your chances of living longer and healthier you feel better about yourself

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Exercise

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  1. Exercise by: Teya Dahabra

  2. Types of exercise • Jogging • Walking • Running • Jumping • Swimming • Skipping • Yoga • Dancing • All the sports • And a lot more!

  3. Benefits of exercising • increases your chances of living longer and healthier • you feel better about yourself • It decreases your chances of being depressed • you sleep well at night • Move around more easily • Have stronger muscles and bones • Stay or get to a healthy weight

  4. Types of machines • Treadmills • Elliptical • stationary • & more

  5. What happens if u don’t exercise • If you do not get enough exercise your body muscles become weaker. • The heart and lungs also get diminished without exercise because the stronger they are, the more blood will circulate through the body.

  6. Unit 4 connection • Exercise is all about keeping your body healthy. And to get into a good FORM.

  7. Tarabiyah connection • Allah (swt) gave us all this blessing to make our body able to move. And so we should use that blessing.

  8. bibliography • http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389?footprints=mine • http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389?footprints=mine • http://www.infoplease.com/encyclopedia/science/machine-types-machines.html

  9. How it relates to Dailey life • We should be getting a decent amount of exercise everyday. • There are some people in this world that goes to the gym for at least an hour every single day!

  10. Thank you • Thank you so much for listening and I hope now you know how important exercising is. (if you didn’t know already)

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