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Benefits of Daily Physical Activity Study Quiz

Benefits of Daily Physical Activity Study Quiz. How much time should you be active every day?. 1 hour. Name five parts of your body that become stronger or more efficient from daily activity. Then click five times to see how many you remembered. Heart disease Stroke Cancer

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Benefits of Daily Physical Activity Study Quiz

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  1. Benefits of Daily Physical Activity Study Quiz

  2. How much time should you be active every day? 1 hour

  3. Name five parts of your body that become stronger or more efficient from daily activity. Then click five times to see how many you remembered.

  4. Heart disease Stroke Cancer Type 2 diabetes Name three diseases that daily activity helps prevent. Then click four times for the answers.

  5. Sleep Maintain a healthy weight Have more energy Develop endurance Reduce stress Be in a better mood Balance better Be more flexible Learn new skills Be stronger Meet new people List five things that physical activity helps you do better. Click twice for the lists of options.

  6. Have more energy Perform physical jobs Improves mood Less stressed Better rested after sleep Proud of yourself Part of a team More skilled Stronger Healthier Excited from accomplishments List four ways daily activity makes you feel better.

  7. Approximately how much activity time did you do today?

  8. Do you think you are active at least an hour every day?

  9. What are some activities you regularly do?

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