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Benefits of Physical Activity. What is Fitness?. Fitness means being fit. What does it mean to be fit? Having energy for the whole day Being able to deal with stress Having self-confidence Maintaining healthy weight. Identify definitions of being fit:. Lazy teens need to be active teens
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Benefits of Physical Activity www.health-lesson-plans-teacher.com
What is Fitness? Fitness means being fit. What does it mean to be fit? • Having energy for the whole day • Being able to deal with stress • Having self-confidence • Maintaining healthy weight www.health-lesson-plans-teacher.com
Identify definitions of being fit: • Lazy teens • need to be active teens • Self-confidence • yes, you will succeed • Energy • means being fit • Overweight • needs to get fit www.health-lesson-plans-teacher.com
Physical Benefits of Exercise • Strong muscles • Strong coordination • Healthy heart and lungs • Healthy weight www.health-lesson-plans-teacher.com
Identify Physical Benefits: • Strong muscles • excellent physical benefit • Weak muscles • benefit of not exercising • Healthy heart • important physical benefit • Unhealthy lungs • benefit of not exercising www.health-lesson-plans-teacher.com
Mental benefits • Exercise makes you feel energetic • It relieves stress • It gives you self-confidence www.health-lesson-plans-teacher.com
Identify Mental Benefits: • It relieves stress • important mental benefit • It gives you self-confidence • important mental benefit • It gives you the feeling of tiredness • false mental benefit www.health-lesson-plans-teacher.com
Social Benefits • Exercise allows you to meet new people • Friends encourage you • Friends motivate www.health-lesson-plans-teacher.com
Identify Social Benefits: • Motivation • very helpful social benefit • New friends • exciting social benefit • “You can’t do it!” • negative and false social benefit www.health-lesson-plans-teacher.com
Develop Muscle Strength Strength means being physically strong To develop strength, you pull or push against force Example: - Lifting weights www.health-lesson-plans-teacher.com
Develop Endurance Endurance means that your muscles can work for a long period of time without getting tired To build endurance you must exercise several times a week for 30 minutes Example: • Aerobic exercise • Running www.health-lesson-plans-teacher.com
Develop Flexibility Flexibility is the ability to move your joint through full range of motion Stretching exercises will develop flexibility Examples: - Yoga www.health-lesson-plans-teacher.com
Strength and Endurance What will lifting weights will improve? - Muscle strength What will swimming improve for your body? - Muscle endurance www.health-lesson-plans-teacher.com
Flexibility – Feel and Look Good What will yoga improve for your body? • Flexibility If you will exercise on the regular basis, how will you feel and look? -Feel energetic and look good www.health-lesson-plans-teacher.com