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coronary heart disease. Group members: 陈彪,陈希茜,代飞,葛冲,江宇,金菊, 李良飞,李瑞,刘彬,刘君婷,陆丽丽,权淑豪,任重阳,汤同伟. What is coronary heart disease. The heart is a strong pump, through a complex arterial and venous network will carry blood to the all important organs.
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coronary heart disease Group members: 陈彪,陈希茜,代飞,葛冲,江宇,金菊, 李良飞,李瑞,刘彬,刘君婷,陆丽丽,权淑豪,任重阳,汤同伟
What is coronary heart disease The heart is a strong pump, through a complex arterial and venous network will carry blood to the all important organs. Heart, arteries and veins in good condition is very important.
What is coronary heart disease • Delivery of blood to the heart's arteries called" coronary artery" • The coronary artery lesions, coronary heart disease is called.
冠状动脉 Coronary artery
0 % 90 % 65 % 阻塞面积 : 30 % Diagnose:Coronary angiography
Risk factors of coronary heart disease Hypertension Diabetes mellitus Obesity Lack of exercise
Risk factors of coronary heart disease Smoking Food flavors Alcohol abuse Pressure
Risk factors of coronary heart disease Age Genetic Sex
Lifestyle changes Regular exercise Watch your weight healthy diet Give up smoking Limit alcohol Relieve the pressure
粗面粉 oil healthy diet Sugar salt Low cholesterol, low fat Reducing salt in the food Reducing sugar Increased dietary starch and fiber
healthy diet Eat more Grain Fruits, vegetables Poultry, fish
healthy diet Eat less • Pork, beef • Fried food • Yolk
Watch your weight Weight loss should be carried out step by step, not more than 1 kg per week A healthy diet Proper motion
Regular exercise Reduce fatigue, weight loss, lower blood pressure Choose the right type of exercise, pay attention to exercise At least three times a week exercise Walking, dancing, housework Body aerobic exercise: swimming, cycling If have dizziness or chest pain, discomfort, immediately stop motion
Control pressure Psychological stress can make the body in a state of stress, leading to accelerated heartbeat, blood pressure, adverse effect on organism.
Way to relieve stress • Reasonable arrangements for the time of day • To adapt to the environment, optimistic open-minded attitude • Every day adhere to moderate exercise, rest and recreation
Give up smoking Limit alcohol
Summary • Coronary heart disease is a serious and life-threatening disease • Many of the risk factors and coronary heart disease is related to the occurrence of • Unhealthy life style • High lipid • Hypertension • Diabetes mellitus ..... • Comprehensive treatment and correction of risk factors
Let us join hands, For a healthy heart together!
Thank you! 五班三组