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5 Ways to Stop Procrastinating

What is procrastination? Have you ever sat down to work on an assignment, a report, or a speech and then found yourself staring at a window or doing less stressful, engaging jobs like playing solitaire or surfing Facebook? Trust me, you are not alone. 80% of the college students are procrastinators, and at least 15-20% of the adult population as well. The point is, lots of people procrastinate- for the most part to their detriment.<br>Read more at - https://www.betterlyf.com/articles/stress-and-anxiety/5-ways-to-deal-with-procrastination/<br>

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5 Ways to Stop Procrastinating

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  1. 5 Ways to Stop Procrastinating www.betterlyf.com Online Counseling | Online Therapy | Online Psychiatrist +91-9266626435

  2. 1. START THE DAY WITH THE TASK YOU FIND THE TOUGHEST Do the most challenging and difficult-to-do item on your list before anything else, and you will have checked it off.

  3. 2. GET TASKS ON YOUR CALENDAR Projects that will get done “when I have time” (as in “I will do it when I have time”) tend not to get done very often.

  4. 3. THINK! DOES CATASTROPHIZING REALLY TAKE YOU ANYWHERE? One of the biggest reason that people procrastinate is because they catastrophize, that is they make a big deal out of something.

  5. 4. REWARD YOURSELF It may sound stupid but yes it is important to reward your own self for small wins. These are not those normal tasks but these are your achievements worth noting and celebrating.

  6. 5. NOT ALL PROCRASTINATION IS NEGATIVE Adam Grant suggests that procrastination can serve a useful purpose too as it allows you to consider exploring different ideas, improvise on your thoughts and then come back to the task at hand.

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