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Fat Isn’t A Dirty Word! 5 Fats To Include In Your Toddler Meal Plans

Are low-fat diets really good for your baby? It’s time we put an end to this all-pervasive myth that fats are bad! Healthy fats are an essential factor for healthy brain development. Children between 1-3 should consume around 30-40% of their calorie intake through fats. But not all fats are good. We list a few healthy fats that are included in our toddler meal plans. These include hemp seeds, flaxseeds, coconut (oil or milk), etc. To know how they form part of our best baby food blends, visit https://www.littlespoon.com/

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Fat Isn’t A Dirty Word! 5 Fats To Include In Your Toddler Meal Plans

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  1. 5 HEALTHY FATS THAT ARE A MUST IN ANY TODDLER MEAL PLAN

  2. THE NEED FOR HEALTHY FATS • Babies should get 50% of their daily calories from fat • Approx. 60% of the brain is comprised of fat • They’re good for the brain, eyes, and immune system • Lowers risk of obesity and improves nutrient absorption

  3. HEALTHY FAT #1 – AVOCADO/AVOCADO OIL • Rich in PUFA and MUFA • Rich in over 20 vitamins, including potassium, • folate, & lutein • Rich in fiber • Can be mashed easily and is easy to feed

  4. HEALTHY FAT #2 – COCONUT • Coconut helps improve brain function and • memory power • Good for the skin and hair • Helps to prevent IBS and other • digestion related issues • Improves immunity and • speeds up recovery after injury

  5. HEALTHY FAT #3 – HEMP SEEDS • Rich in Omega3 and antioxidants • Rich in all essential amino acids • Rich in minerals – magnesium, phosphorus, • iron, zinc • Ideal balance of Omega 3 and Omega 6

  6. HEALTHY FAT #4 – PUMPKIN SEEDS • Rich in iron – almost 23% of the • iron requirement in just 1 ounce • Rich in zinc, manganese, and phosphorus • Good antioxidant • Has antimicrobial properties

  7. HEALTHY FAT #5 – FLAXSEEDS/FLAXSEED OIL • Stimulates Omega 3 production • Rich in protein and fiber • Improves immune system • Good for muscle and bone development

  8. Looking for the perfect toddler meal plan? • Visit https://www.littlespoon.com/babyblends

  9. WHAT DO WE DO? We create well balanced & nutritionally perfected toddler meal plans that are…

  10. Approved by pediatricians • Made with fresh and local organic and • non-GMO ingredients • Free from preservatives and chemicals

  11. Create customized meal plans for your little one by filling this online form https://www.littlespoon.com/first-bites-matter

  12. Visit - https://www.littlespoon.com

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