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The Importance of Exercise and Healthy Eating for Older Adults

Illustrate the importance of exercise and healthy eating for older adults through a photo novella focusing on two individuals - one active and one not. Showcasing active lifestyles and nutritious food choices to promote well-being in older age.

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The Importance of Exercise and Healthy Eating for Older Adults

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  1. The Importance of Exercise and Healthy Eating for Older Adults Victoria M. Smiley April 29, 2008

  2. Photo Novella Focus • Illustrate importance of exercise by showing pictures of two older adults playing various sports and participating in outdoor activities • Will mainly focus on two adults, one who exercises and eats healthy and one who does not

  3. Two Older Adults • The older adult that does not participate in sports will be portrayed as lazy and depressed • The older adult who does exercise will be happy, and have a lot of friends

  4. Meeting Place • Two older adults will meet at the cafeteria • What they are eating: • Adult that does not exercise will be eating a burger and fries • Adult that does exercise will be eating a salad • Adults will meet at the soda machine where adult who exercises will be drinking a water and the adult who doesn’t exercise will be drinking a coke.

  5. Initiation of Exercise • Older adult who exercises will convince the adult who doesn’t exercise to sit with him for lunch • Begin speaking about the fun exercise activities the older adult participates in, and the older adult who doesn’t exercise will begin exercising with the other adult.

  6. Photo Novella Sports • Older adults will participate in: • Yoga • Tennis • Jogging • Swimming/ Water Aerobics • Golf • Biking

  7. Pictures or Drawings? • I would like to use pictures, but may have to use drawings in order to follow the storyline of the photo novella. • May use pictures of my grandmother and her friends

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