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WHAT ANGER IS NOT

WHAT ANGER IS NOT. THREE COMPONENTS OF ANGER. THOUGHTS. FEELINGS. BEHAVIOR. THINK POSITIVE. DO POSITIVE. FEEL POSITVE. ANGER MANAGEMENT TIPS. From the U.S. Army Quick Guide for Anger Management. •Think, "Stay cool. Don't react too fast. Check out your options.". • Take a deep breath.

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WHAT ANGER IS NOT

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  1. WHAT ANGER IS NOT

  2. THREE COMPONENTS OF ANGER THOUGHTS FEELINGS BEHAVIOR

  3. THINK POSITIVE DO POSITIVE FEEL POSITVE

  4. ANGER MANAGEMENT TIPS From the U.S. Army Quick Guide for Anger Management

  5. •Think, "Stay cool. Don't react too fast. Check out your options."

  6. • Take a deep breath.

  7. • Squeeze your hands together into two tight fists, hold for 10 seconds and slowly release.

  8. • Use earplugs and/or eye covers to "chill out" (when not on duty).

  9. • Ask yourself if you fully understand the situation.

  10. • Consider an alternative explanation.

  11. • Try to understand where the other person is coming from.

  12. • Ask yourself if your anger is helpful or hurtful to you at this time.

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