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Peak Performance Nutrition

Peak Performance Nutrition. Mick Daly London, UK and Eagle, CO “Live Strong, Live Long, Die Short!”. Bringing Health to …. Exercise and Diet. “Proper Exercise And Eating Right Can Keep Us Young Until We're 80 and Beyond”. “Live Strong, Live Long, Die Short”. Colorado Trail.

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Peak Performance Nutrition

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  1. Peak Performance Nutrition Mick Daly London, UK and Eagle, CO “Live Strong, Live Long, Die Short!”

  2. Bringing Health to ….

  3. Exercise and Diet “Proper Exercise And Eating Right Can Keep Us Young Until We're 80 and Beyond” “Live Strong, Live Long, Die Short”

  4. Colorado Trail 5 times Colorado Outward Bound Relay – 24 hours, 170 miles, 4 mountain passes

  5. Health vs. Fitness Soccer, biking, hiking, 25 marathons, 50+ ½ marathons, 10ks, 5ks, relays, … Health and Fitness DIFFERENT • Fitness without Health • Health without Fitness “The Sickest Fit Guy … the Fittest Sick Guy” Asthma & allergy meds, advil, antibiotics (3-4 times/yr.) Compromised immune system since birth Poor diet: junk food, meat and potatoes

  6. My ‘Nutrition’ “I love to run I can eat a ton!”

  7. ‘Sports Nutrition’ 1979 – 2011 Running magazines From almost NO nutrition advice…  Pages of it in every issue

  8. My Health vs. Fitness Soccer, biking, hiking, 25 marathons, 50+ ½ marathons, 10ks, 5ks, relays, … Health and Fitness DIFFERENT • Fitness without Health • Health without Fitness “The Sickest Fit Guy … the Fittest Sick Guy” Asthma & allergy meds, advil, antibiotics (3-4 times/yr.) Compromised immune system since birth Poor diet: junk food, meat and potatoes, no green veggies “eat spinach?! you’ve got to be kidding!”

  9. Spinach … who knew? Substances in Spinach protect against: • Cataracts • Macular Degeneration • Osteoporosis • Inflammation • Infections • Anemia • Heart disease • Cancer • Arthritis • Skin problems • Many other diseases • Premature AGING 1929

  10. Health & FitnessSomething changed … London 2:51 12/5/93 Dallas White Rock Marathon finished in 3 hrs. 24 mins.; slow but… • should have run 15 minutes slower (training sub-par) • trained in England during the wettest December ever • did not get sick 1/16/94 Houston Tenneco Marathon • should not have started (6 weeks to recover) • should have ‘bonked’ • finished in 3 hrs. 13 mins. No sickness, Great performance, Great recovery … What changed? Only one thing Juice Plus+

  11. My ‘Nutrition’ … before and after • We burn food for energy (fuel), producing ‘exhaust’: • Dirty fuel  dirty exhaust • Clean fuel  clean exhaust…

  12. What FUEL are you using?

  13. base price of $1,700,000 Fuel?

  14. Fueling Factors for Performance • Weight, Body Fat %, Calories • Heart Monitor Training • Rest and Tapering • Food Quality • Carbs. and Protein (& fat) • More Small Meals (grazing) • Supplementation • Pre-workout Fuel & Timing • Fuel during Work-out/Race (gels?) • Race Conditions – NO Surprises! • Hydration (water, sports drinks, …) • Avoiding ‘bonking’, no ‘bears’ • Post-workout Repair & Recovery (Fuel)

  15. Fuel for Training • Chris Carmichael, Olympic/elite cyclist, Olympic team cycling coach (1996) • Lance Armstrong’s trainer/coach through his cancer treatment, recovery and since • Chris’s Training Philosophy: “At Carmichael Training Systems we believe that a person’s best performance starts with the fuel they put in their bodies. Whether your goal is weight loss or an Olympic-caliber performance, we can help you eat right to train right.” Eat right to Train … to Recover … to LiveSTRONG!

  16. Peak Athletic Performance • Requires Genetics, Training, Nutrition, Health • Brett Favre/David Beckham have them all • Health = Healthy Cells • blood carries nutrients, fuel, oxygen to organs, muscles, … • blood carries away lactic acid, etc. • Nutrition fromWhole Food (clean fuel) • promotes cell health • fuels the cells (efficiently absorbed) • promotes repair and recovery • Training (‘adaptation’) • breakdown-repair cycle  damage from oxidation (‘free radicals’)

  17. Fueling for Repair Time Magazine ranks the 4 Deserts #2 on its list of the world's top endurance competitions. The ‘4 Deserts’ 155 miles in 7 days carrying all gear and food (15+ lbs.) Dave O’Brien 56 “Most athletes fuel for performance. I fuel my body to REPAIR. When you exercise and burn food for fuel you produce oxidative stress. The more we exercise and eat, the more important is our nutrition.”

  18. What is Oxidation What are Free Radicals?

  19. Oxidation (rusting - sparking) • Oxidants (‘free radicals’) are highly charged atoms -> damage every cell in the body • Oxidation starts domino effect, damaging DNA, organs, muscle cells, skin, joints, … • Causes aging/disease: Cancer, CVD, Diabetes, Arthritis, Alzheimers,… + sub-par athletic performance/recovery • Caused by ‘Life’: Metabolism, Digestion, Pollution, Toxins, Chemicals, UV light, Medications, Junk Food, + Exercise ----- ironically! • Contributes to post-exercise inflammation, soreness • Increased by exercise ~10-20 times normal ********* • Oxidation and inflammation are necessary for health and fitness, up to a certain threshold (training effect)

  20. Exercise Induced Oxidation Study 41 Cobras Graz Austria • 28 week study, standardized diet • rigorous training regimen increasing in intensity (-> VO2max80) • measured increases in protein carbonyls – oxidation damage • short-term temporary oxidation allows body to adapt to exercise • permanent oxidation damage occurs beyond a given threshold

  21. What • about • Supplements?

  22. Truth About Supplements “Vitamin supplements might raise risk of early death”The Lancet 2004 “Volunteers given pills containing vitamin E, ascorbic acid, beta-carotene, selenium and zinc were four times more likely to get skin cancer than those who took dummy pills." European Journal of Cancer Prevention, Sept. 2010 “Recent research suggests that a daily multi is a waste of money for most people—and there's growing evidence that some other old standbys may even hurt your health.” Reader’s Digest, April 2010 “Antioxidants prevent health-promoting effects of physical exercise in humans.” Proceeds of National Academy of Sciences2009 “Regular exercise decreases risk for type 2 diabetes. Surprisingly, use of antioxidant supplements (C and E) blunts these beneficial effects, even though diets that are rich in fruits and vegetables lower this risk.” Journal Watch General Medicine 2009

  23. Making an “Anti-oxidant” • Vitamin C • Vitamin E • Beta Carotene • Lycopene Most vitamins are manufactured and artificial

  24. Why not Vitamin Supplements?H2O

  25. Why not Vitamin Supplements?H2O O HH

  26. Why not Vitamin Supplements? H2O O HH

  27. Why not Vitamin Supplements?H2O O HH Fragmented vitamins are lacking something

  28. 12,455 Phytonutrients Diplock H., American Journal of Clinical Nutrition. 1991;53:189S-193S.

  29. What’s in a Whole Fresh Organic Apple? ABSCISIC-ACID FR NAPCIS-2, TRANS-4-ABSCISIC-ACID BK NAPTRANS-ABSCISIC-ACID FR NAPACETIC-ACIDACETIC-ACID-AMYL-ESTERACETALDEHYDEACETONEN-ALPHA-ACETYL-AGGININE SH NAPADENINE RT NAPALPHA-ALANINE FRBETA-ALANINE FRALANINE 70-435 FR USAALUMINUM 0.4-129 FR AAS USGALPHA-AMINOBUTYRIC-ACIDAMMONIA(NH3) 235-1,029 EP (FR)AMYGDALIN 6,000-13,800 SDAMYL-ACETATEAMYL-BUTYRATEAMYL-PROPIONATEANILINE 1.7 EP(FR) NAPANILINE 1.5 FR NAPARABINOSEARGININE 60-373 FR USAARSENIC 0.00055-0.43 FR AAS USGASCORBIC-ACID 20-402 FR USAASCORBIDASEASH 2,300-43,000 FR USGASPARAGINE 171 FRASPARTIC-ACID 210-2,115 FR USAAVICULARIN FR NAPBARIUM 0.22-8.6 FR USGBENZOIC-ACID3,4-BENZOPYRENE FR NAPBENZYL-ACETATEBENZYL-AMINE 0.6 EP(FR) NPABENZYLAMINE 0.3-3.0 FR NAPBIOTINBORON 1-110 FR AAS BOB USGBROMINE <1 FR AASBUTANOLN-BUTANOL1-BUTANOL2-BUTANOLBUTYL-ACETATEBUTYL-BUTYRATEBUTYL-CAPROATEBUTYL-PROPIONATEBUTYL-VALERIANATE I-BUTYL-OCTANOATEI-BUTYL-PROPIOANTEN-BUTYL-DECANOATEN-BUTYL-FORMATEN-BUTYL-N-HEXANOATEN-BUTYL-OCTANOATEN-BUTYL-PROPIONATECADMIUM <0.002-0.0258 FR AAS USGCAFFEETANNINCAFFEIC-ACID 85-1,270 FR CRC(FSN)CALCIUM 43-570 (-1,376) FR AAS USGCALCIUM-OXALATECAPROALDEHYDECAPRIOIC-ACID-AMYL-ESTERCAPRYLIC-ESTERCARBOHYDRATE 152,250-948,550 FRBETA-CAROTENE 0-76 FRCAROTENOIDS 0-126 CHLOROGENIC-ACID FR NAPCHLOROPHYLL 0-1 FRCHROMIUM 0.005-0.3 FR AAS USGCITRIC-ACIDCITRAMALIC-ACIDCOBALT <0.005-0.043 FR AAS USGCOPPER 0.24-4 FR AAS USGCOUMARIC-ACIDP-COUMARIC-ACID 15-460 FR CRC (FSN)N-COUMARYL-QUINIC-ACIDP-COUMARYL-QUINIC-ACID FR NAPCREATINE SH NAPCUTIN EP(FR) NAPCYANIDIN LFNAPCYANIDIN-3-ARABINOSIDECYANIDIN-7-ARABINOSIDECYANIDIN-3,5 DIGLUCOSIDE CY NAPCYANIDIN-3-GALACTOSIDECYSTINE 30-187I-DECANOIC-ACIDN-DECANOLDECENOIC-ACID1-DECYL-ACETATEDEHYDROASCORBIC-ACIDDIASTASEDIETHYLAMINE 3 FR NAPDIGALACTOSYL-DIGLYCERIDE 49-107 FR3-BETA-19-ALPHA-DIHYDROXY-2-OXOURS OIC-ACID 1,000 WD NAPDIHYDROXYTRICARBALLYLIC-ACID 1 FRDIPHOSPHATIDYL-GLYCEROL 4-6 FR EO 25-35L-EPICATECHIN FR NAP5,6-EPOXY-10’-APO-5,6-DIHYDRO-BETA-CAROT 3,10’-DIOL 20,000EP(FR) NAPESTRAGOLE TR EOESTRONE 0.10-0.13 SD NAPETHANOLETHYL-ACETATEETHYLAMINE 3 FR NAPETHYL-BUTYRATEETHYL-CAPROATEETHYL-CROTONATEETHYL-DECENOATEETHYL-DODECANOATEETHYL-HEXANOATEETHYL-ISOBUTYTRATEETHYL-METHYLBUTYRATEETHYL-NONANOATEETHYL-OCTANOATEETHYL-PENTANOATEETHYL-PHENACETATEETHYL-PROPIONATEETHYL-VALERIANATEFARNESENE EP(FR) NAPFAT 3,210-34,200 FR FNF PEDFAT 180,000-230,000 SDFERULIC-ACID 4-95 FR CRC(FSN)FIBER 131,000 FR PEDFIBER 5,200-49,636 FR USAFLUORINE <0.1-2.1 FR AASFOLACIN 0.02-0.2 FR USAFORMIC-ACIDFRUCTOSE 50,100-60,800 FR D-GALACTURONIC-ACID 13-54GERANIOLD-GLUCITOLGLUCOCEREBROSIDE 34-49D-GLUCONIC-ACIDGLUCOSE 17,200-18,200 FRGLUTAMIC-ACID 156-1,244 FRGLUTAMINE 20GLYCERIC-ACIDGLYCINE 80-497GLYCOLIC-ACIDGLYOXYLIC-ACIDGUANIDINE SH NAPGUANIDINOACETIC-ACID SH NAPGAMMA-GUANIDINOBUTRAMIDE SH NAPGAMMA-GUANIDINOBUYTYRIC-ACID SH NAPGAMMA-GUANIDINOPROPIONIC-ACID SH NAPGUANIDINOSUCCINIC-ACID SH NAPHEMICELLULOSEHEPTACOSANEN-HEPTANOIC-ACIDHEPTENOIC-ACID2-HEPTANOLN-HEPTANOLN-HEX-1-EN-3-OLCIS-N-HEX-3-EN-1-OLTRANS-N-HEX-2-EN-1-OLTRANS-N-HEX-3-EN-1-OLHEXACOSANOLN-HEXANOL7-HEXANOIC-ACIDI-HEXANOIC-ACIDHEXANOL2-HEXENALTRANS-2-HEXENOIC-ACIDHEXYL-ACETATEHEXYL-BUTYRATEHEXYL-FORMATEN-HEHYL-N-HEXANOATEN-HEXYL-OCTANOATEN-HEXYL-PROPIONATEHISTIDINE 30-187 FRP-HYDROXYBENZOIC-ACID FR NAPHYDROXYCINNAMIC-ACID 1,340 FR4-HYDROXYMETHYLPROLINE3-HYDROXY-OCTYL-BETA-D-GLUCOSIDE19-HYDROXYURSOLIC-ACID PL JSG20-HYDROXYURSOLIC-ACID PL JSG19-HYDROXYURSONIC-ACID PL JSGHYPERINHYPEROSIDE FR NAPIDAEININDOLE-3-ACETIC-ACID PL PASINOSITOLIODINEIRON 1.1-123 FR AAS USA USGISOAMYL-BUTYRATEISOAMYL-PROPIONATEISOBUTYL-ACETATEISOBUTYL-BUTYRATEISOBUTYL-FORMATEISOCHLOROGENIC-ACID PL PASISOCITRIC-ACIDISOLEUCINE 50-497 FRISOPROPYL-BUTYRATEISOQUERCITRIN FR NAP LACTIC-ACIDLAURIC-ACID 10-63 FRLEAD 0.002-64 FR AAS USGLECITHINLEUCINE 120-746 FRLINOLENIC-ACID 870-5,411 FRALPHA-LINOLENIC-ACID 180-1,120 FRLITHIUM 0.044-0.172 FR USGLUTEIN 0.4-5 FR JAF37:657LUTEOXANTHIN FR NAPLYSINE 20-746 FRMAGNESIUM 48-478 (-860) FR AAS USA USGL-MALIC-ACIDMALVIDIN-MONOGLYCOSIDEMANGANESE 0-29 FR AAS USGMANNOSEMERCURY 0.00011-0.02 FR AAS USGMETHANOLMETHIONINE 20-124METHYL-ACETATEMETHYL-2-XI-ACETOXY-20-BETA-HYDROXY-URSONATE EP(FR)METHYLAMINE 4.5 EP(FR) NAP2-METHYL-BUT-2-EN-1-AL FR NAP2-METHYL-BUT-3-EN-1-OL FR NAPD-2-METHYLBUTAN-1-OL2-METHYLBUTAN-2-OLMETHYL-BUTYRATEMETHYL-CAPROATE2-METHYL-2,3-EPOXY-PENTANE FR NAP24-METHYLENE-CHOLESTEROL PO NAPMETHYL-FORMATEMETHYL-GUANIDINE SH NAP6-METHYL-HEPTEN-5-EN-2-ONE FR NAPMETHYL-HEXANOATEN-METHYL-BETA-PHENETHYLAMINE 1.2 FR NAPMETHYL-PROPIONATEMETHYL-2-METHYL-BUTYRATEMETHYL-I-PENTANOATE2-METHYLPENTAN-2-OLN-METHYL-PHENETHYLAMINE 1.3 EX(FR) NAPN-METHYL-PHENETHYLAMINE 1.2 FR NAPGAMMA-METHYLA-PROLINE2-METHYL-PROPEN-1-AL FR NAPMETHYL-VINYL-KETONE FR NAPMEVALONIC-ACID 30-36 FRMOLYBDENUM 0.077-0.43 FR USGMONOGALACTOSYL-DIGLYCERIDE 12-421-MONO-LINOLEIN SD NAPMUFA 150-935 FR USAMYOINOSITOL 4,500 PO NAPMYRISTIC-ACID 20-124 FRNEOCHLOROGENIC-ACIDNEOXANTHIN EP(FR) NAPNIACIN 1-7 FRNICKEL 0.004-0.645 FR AAS USGNITROGEN 280-4,000 FR AASNONACOSANED-L-NONACOSANOLN-NONANOIC-ACIDN-NONANOL-2-NONANOLNONENOIC-ACIDI-NONYL-ACETATEOCTACOSANOLOCTA-CIS-3-CIS-5-DIEN-1-OL EO NAPOCTA-TRANS-3-CIS-5-DIEN-1-OL EO NAP N-OCTANONEN-OCTANOL-2-OCTANOLOCTENOIC-ACID1-OCTYL-ACETATEOLEIC-ACID 140-871 FROXALIC-ACIDOXALOACETIC-ACIDALPHA-OXOGLUTARIC-ACIDPALMITIC-ACID 480-2,986 FRPALMITOLEIC-ACID 10-62 FRPANTOTHENIC-ACID 1-4 FR USAPECTASEPECTIN 1,400-66,585 FR USAPECTIN-DEMETHOXYXYLASEN-PENTANOIC-ACIDI-PENTANOIC-ACIDPENTANOLI-PENTANOL2-PENTANOL3-PENTANOLN-PENTENOIC-ACIDN-PENTYL-AMINE 0.3 FR NAPPENTYL-BUTYRATEN-PENTYL-DECANOATEN-PENTYL-FORMATEI-PENTYL-FORMATEPENTYL-HEXANOATEN-PENTYL-2-METHYLBUTYRATEI-PENTYL-I-PENTANOATEN-PENTYL-OCTANOATEPEROXIDASE2-PHENETHYLACETATEPHENOLICS 1,100-3,400PHENYLALANINE 50-311 FRPHLORETAMIDE FR NAPPHLORETIN LF JADPHLORETIN-4’-0 BETA-D-GLUCOPYRANOSIDE FR NAPPHLORETIN-XYLOGLUCOSIDE FR NAPPHLORIZIN GLYCOSURICPHOSPHATIDYLIC-ACID 3-6 FRPHOSPHATIDYL-CHOLINE 189-214 FRPHOSPHATIDYL-ETHANOLAMINE 101-124 FRPHOSPHATIDYL-GLYCEROL 8-27 FRPHOSPHATIDYL-INOSITOL 53-59 FRPHOSPHATIDYL-SERINE 4 FRPHOSPHORUS 68-925 (-1,548) FR AAS PED USGPHYTOSTEROLS 120-745 FR USAPIPECOLINIC-ACIDPOLYGALACTOSYL-DIGLYCERIDEPOLYGALACTURONASEPOLYPHENOLASEPOMOLIC-ACID PL JSGPOMONIC-ACID PL JSGPOTASSIUM 1,110-12,140 (-17,630) FR AAS USGPROCYANIDINS LF NAPPROLINE 20-435PROPANOL2-PROPANOLN-PROPANOLI-PROPANOLN-PROPIONIC-ACIDPROPYL-ACETATEPROPYL-BUTYRATEPROPYL-FORMATEPROPYL-2-METHYLBUTYRATE Hundreds are anti-oxidants 400 of the thousands of phytonutrients in an apple; from “Handbook of Phytochemical Constituents of Generally Regarded as Safe (GRAS) Herbs”

  30. Whole Foodvs Oxidation • Whole Food Anti-Oxidants • The body produces some anti-oxidants • The rest MUST come from whole food • Experts: “eat 7-13 servings of fresh, (preferably raw) fruits and vegetables every day, • and more for the athlete who trains hard.” • “My experience during 40 years of coaching and working with athletes at all levels shows that most of them simply can't do it.” ~ Jack Medina

  31. 7-13 “Dietary Guidelines for Americans” 4-8 yr. old; sedentary older woman ‘active’ young man + + Athletes: +1-2 servings of each for every extra 1000 calories consumed to fuel the ‘anti-oxidant defense system’

  32. US Dietary Guidelines for Americans 2005 – 2010 7-13 servings of fruits and vegetables daily BUT HOW?!

  33. Expert Opinion “If a Coach or Athlete is interested in peak performance they must start at the cellular level through good nutrition - there is no other way! Successful training can only occur if the cells are strong enough to withstand the stress being put on them. Juice Plus+ is the answer you are looking for.” Jack Medina, M.A. Strength & Conditioning Coach (NFL, NBA, Olympic Gymnasts)

  34. Juice Plus+ … the next best thing Vine-ripened Fruits, Vegetables & Grains, Juiced and Dried, in Capsules and Soft Chewables For those who can’t, don’t or won’t eat 7-13 servings a day

  35. Juice Plus+1993  Orchard Blend (capsules & chews) Apple, Orange, Pineapple, Cranberry, Peach, Acerola Cherry, Papaya Garden Blend (capsules & chews) Carrot, Spinach, Parsley, Beet, Kale, Broccoli, Cabbage, Tomato, Oat Bran, Rice Bran Vineyard Blend(capsules & chews) Blueberry, Blackberry, Bilberry, Raspberry, Elderberry, Concord Grape, Black Currant, Red Currant, Cranberry Juice Plus+ labels: Nutrition Facts (not Supplement Facts)

  36. Elite Athletes Juice Plus+ is “NSF Certified” … and NSF “Certified for Sport” Legal, Safe “Performance Enhancement”

  37. Brigham Young University Charité University, Berlin, Germany Georgetown University King’s College, London, England Medical University of Graz, Austria Medical University of Vienna, Austria Tokyo Women’s Medical University, Japan University of Arizona University of Birmingham, England University of California, Los Angeles University of Florida University of Maryland School of Medicine University of Milan, Italy University of Mississippi Medical Center University of North Carolina-Greensboro University of South Carolina University of Sydney, Australia University of Texas Health Science Center University of Texas/MD Anderson University of Würzburg, Germany Vanderbilt University School of Medicine Wake Forest University (funded by the NCI-National Institutes of Health) Yale University-Griffin Hospital Prevention Research Center Juice Plus+ Research Affiliations “The most thoroughly studied and published brand name nutrition in history”

  38. Juice Plus+ Published Research1996-2010 (16 studies published, 12 more coming)

  39. Juice Plus+ Research1996-2010 (16 studies published, 12 more coming) • Juice Plus+ has been studied in all ages, both sexes, healthy & sick, smokers and non-smokers, athletes and couch potatoes, all over the world! • increases Anti-oxidants in the blood • reduces Oxidation (free radical damage) • normalizes the Immune System • protects/repairs DNA (‘anti-aging’) • improves Heart Health (Circulation) • reduces Systemic Inflammation • improves Gum Health • improves Skin Health • reduces symptoms of the Common Cold • improves Athletic Recovery & Performance

  40. Juice Plus+ Research Journal of the American College of Cardiology “In healthy volunteers, four weeks of daily supplementation with Juice Plus+ blunts the detrimental effect of a high-fat meal on artery vasodilation.” • High fat meals (and intense exercise and emotion) cause reduced blood flow (>40%) • Especially risky for someone who both eats high fat junk food and exercises hard • Juice Plus+ counters this effect insuring optimal cell health and blood circulation So we can all eat at McDonald’s? … NOT!

  41. Juice Plus+ Research on Athletes Four Studies Published So Far Medicine & Science in Sports & Exercise 2006 Journal of Nutrition 2007 Medicine & Science in Sports & Exercise 2009 Medicine & Science in Sports & Exercise 2010

  42. Juice Plus+ Research on Athletes University of NC  Uni. of Graz, Austria 41 Cobras • 28 weeks, standardized diet, on Juice Plus+ or placebo • improved immunity: less sickness  better training/recovery • significant reduction in protein carbonyls – marker of oxidation • protein carbonyls werereduced at rest, and did not increase • significantly after bouts of very intense exercise • Juice Plus+ protected against permanent damage

  43. Juice Plus+ Research on Athletes BE = before exercise, IE = immediately after the exercise test, 30M = 30 min after the exercise test, 30H = 30 h after the exercise test.

  44. Juice Plus+ Research on Athletes BE = before exercise, IE = immediately after the exercise test, 30M = 30 min after the exercise test, 30H = 30 h after the exercise test.

  45. Man vs Wild BEAR GRYLLS Former SAS Youngest Brit to climb Mt. Everest Man vs. Diet

  46. The ‘4 Deserts’ “The long day in the Gobi Desert took me 26 hours 56 minutes, helping a young 26 year old across the finishing line. Not only did I not have muscle soreness I did not have it the following day either. The Juice PLUS+ Fruit, Vegetable and particularly the Vineyard Blend had a major impact on my cardiovascular wellness, circulation etc. I also used the Juice Plus+ Complete to fuel my body to repair, getting my carbohydrates and proteins in perfect balance; that wonderful slow release of natural sugars from plant life.” 155 miles in 7 days carrying all gear and food (15+ lbs.) Dave O’Brien 56 “Juice Plus+ is so important to me for repair and recovery. As an athlete I create a lot of exercise induced oxidative stress, not good, so having all this raw food in my bloodstream, my antioxidant levels soar and my free radical damage is greatly reduced.”

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