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P.A.C.E. Yourself to L.E.A.D. Increase enjoyment to learn. P.A.C.E. = . P = Positive A = Active C = Clear E = Energy. Positive – Hook-ups Feet. Cross left ankle over right. Hook –Up - Hands. Extend your arms in front of you, left wrist over right, thumbs down, palms together
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P.A.C.E. Yourself to L.E.A.D. Increase enjoyment to learn
P.A.C.E. = • P= Positive • A=Active • C = Clear • E=Energy
Positive – Hook-ups Feet • Cross left ankle over right
Hook –Up - Hands • Extend your arms in front of you, left wrist over right, thumbs down, palms together • Interlace fingers
Hook-Up Hands • Draw hands close to chest • Elbows down
Positive – Step 2 • Unhook feet and hands • Place fingertips together • Feet flat on the floor
Active - The Cross Crawl • Move one arm the opposite leg followed by the other arm and its opposite • Touch either elbow to knee or wrist to knee
Clear – Brain Buttons • Massage the K27s – the indentations between the 1st and 2nd ribs – under the collar bone • Hold the other hand over the navel.
Energy – Drink WATER • Sip good quality WATER throughout the day • The brain is composed of almost 90% water • Hydrate your brain – keep those synapses working!
L.E.A.D. Listen Empathize Appreciate Do