Charles Dushek Presents Live Life Healthy With Diet Full of

1. Charles Dushek Presents Live Life Healthy With Diet Full of Fruits and Vegetables Charles Dushek a fruit and vegetable gardener believes:Fruits give lots of health benefits. With fruits and vegetables as a part of your overall diet, you are more likely to reduce the risk of many chronic diseases. From fruits and vegetables, you get many vital nutrients and minerals which are very important for your overall health and maintenance of your body. Benefits of Having Fruits and Vegetables in your Diet: By regularly eating fruits and vegetables along with your daily meal, you are supposed to reduce risk of many heart diseases, which includes stroke and heart attack.Also some vital vitamins and minerals from fruits and vegetables help you to protect against many types of cancers. Including vegetables and fruits into your overall diet will not only reduce the risk of heart disease but also prevents obesity and type 2 diabetes. You lower the blood pressure when you have fruits and vegetables rich in potassium into your diet. They also decrease the risk of bone loss and developing the kidney stones. You can reduce your overall calorie intake drastically by having low calorie fruits into your diet in place of high calorie junk food. Nutrition available from Fruits and Vegetables: None of the fruits are having cholesterol and they are very low in calories, fat and sodium naturally.

2. Many vital nutrients are under consumed which includes potassium, vitamin C, folic acid (aka folate) and dietary fibre without having fruits and vegetables into your diet. You can maintain your overall blood pressure by having potassium rich fruits into your daily diet. The fruits which are main resources of potassium are banana, orange juice, apricots and dried peaches, prune juice, and honeydew melon.Anothervital mineral is Fibre into your body. Fibre is necessary for proper bowel function. Fibre helps to prevent diverticulosis and constipation. Such kind of benefits makes fibre a very important part of your overall healthy diet and main resources of fibre are none another than fruits. Fibre rich fruits help you to reduce the risk of heart diseases by lowering blood cholesterol levels. Including fibre into your daily diet gives a feeling of fullness with very fewer calories. Another important thing is whole cut fruits which are heavy resources of dietary fibre while fruit juices are having very little or no fibre. Fruits provide many vital vitamins needed by your body. One of them is vitamin C. Vitamin C is very important for repair of all your body tissues and re growth too. Having vitamin C in your diet helps you to heal wounds and cuts. It also keeps gums and teeth healthy.

3. Another important thing which you get from fruits is folic acid or Folate. Folic acid is needed to form red blood cells into your body. Women of childbearing age who is having more chances of becoming pregnant, must consume folic acid available from fruits and its supplements. Also 400 mcg of synthetic folic acid from fruit supplements reduces the risk of spinal bifida, anencephaly during fetal development and neural tube defects. Fruits are No Only Good for You, but Taste Good To! Fruits are not only delicious but healthful too. So starting including them into your daily diet from today. Get active in agriculture as a hobby, business or helping Inner City Agricultural Orgs like the Gardeneers.Org (The Dushek family donated 100 tomato and bean cages this year to Chicago’s Gardeneers.org to support inner city agriculture.) This article was created and presented by Charles J Dushek, Margaret L Dushek and Charles S Dushek with the intent of promoting a greater awareness of the importance of agriculture.