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Weu2019ve all been there u2013 walking down the street, not paying attention, when suddenly your ankle slips off the curb. Thereu2019s immediate pain, but itu2019s difficult to determine if itu2019s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor will be necessary. The best way to find out if youu2019re experiencing a sprain or strain that warrants medical attention is to consult with a physiotherapist.
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Original Source : https://achesandsprains.ca/everything-you-need-to-know-abo https://achesandsprains.ca/everything-you-need-to-know-abo ut-your-sprains-and-strains/ ut-your-sprains-and-strains/