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yoga asanas Medfemme Presentation

Yoga can be a beneficial practice during pregnancy, helping to promote relaxation, flexibility, and overall well-being.

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yoga asanas Medfemme Presentation

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  1. 4 Yoga Asanas During Pregnancy Benefits, instructions, and modifications

  2. INTRODUCTION • Yoga is a safe and effective way to exercise during pregnancy. It can help to relieve back pain, improve flexibility and balance, and reduce stress. Here are four yoga asanas that are especially beneficial for pregnant women:

  3. Asana 1: Cat-Cow Pose • The Cat-Cow Pose helps to stretch and strengthen the back and spine. It can also help to improve circulation and flexibility. • To do the Cat-Cow Pose: • Start on your hands and knees, with your back flat and your hands shoulder-width apart and your knees hip-width apart. • As you inhale, arch your back and look up at the ceiling. • As you exhale, round your back and tuck your chin to your chest. • Repeat this sequence 5-10 times.

  4. Butterfly Pose • The Butterfly Pose helps to open up the hips and groin. It can also help to relieve stress and tension in the lower body. • To do the Butterfly Pose: • Sit on the floor with your legs extended in front of you. • Bend your knees and bring the soles of your feet together. • Hold your feet with your hands and gently press your knees towards the floor. • Hold this pose for 5-10 breaths.

  5. Warrior II Pose • The Warrior II Pose helps to strengthen the legs, hips, and core. It also helps to improve balance and coordination. • To do the Warrior II Pose: • Stand with your feet wide apart, about three feet apart. • Turn your right foot out 90 degrees and your left foot in slightly. • Bend your right knee so that it is directly over your right ankle. • Raise your arms out to the sides, parallel to the floor. • Hold this pose for 5-10 breaths, then repeat on the other side.

  6. Savasana (Corpse Pose) • The Savasana Pose is a great way to relax and de-stress at the end of your yoga practice. It is also safe to do during pregnancy. • To do the Savasana Pose: • Lie on your back with your arms and legs extended. • Close your eyes and relax your entire body. • Hold this pose for 5-10 minutes.

  7. These are just a few of the many yoga asanas that are safe and beneficial during pregnancy. If you are pregnant, be sure to talk to your doctor before starting any new exercise program. And be sure to find a qualified yoga instructor who can help you create a safe and effective practice.

  8. Get in touch Medfemme Women’s Clinic Website -https://www.medfemmefertility.com/ Mail -thegynaeclinicdelhi@gmail.com Call Us - 011-26511004, 085888 57978 Location - Medfemme Women's Clinic - Dr. TejashriShrotri, Z-33, HauzKhas Rd, NIFT road, New Delhi, Delhi 110016

  9. THANK YOU

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