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my new diet. I want a healthy. diet that delivers QUICK. weight loss! ... This diet presentation created by DietBites.com
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Slide 3:The Official Food Pyramid
Fats & Oils: Use Sparingly Dairy & Milk: 2-3 Servings Daily Vegetables: 3-5 Servings Daily Proteins: 2-3 Servings Daily Fruits: 6-11 Servings Daily Grains: 6-11 Servings Daily At least 8 Cups of Water Daily - Plus Moderate Activity This diet presentation created by DietBites.com Base your daily diet on the Official Food Pyramid above. Adjust the servings so that you eat no less than the minimum servings required for each group. The amount of calories that make up your new diet will influence your amount of servings.
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