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http://x4up.org/rock-hard-bull/

Rock Hard Bull This type of muscle fiber is recruited during activities that require very powerful efforts over an extremely short period of time. This type of muscle fiber is mainly recruited during an effort such as a 100 meters sprint, a 50 meter swim or a shoulder thrown Olympic level.<br>http://x4up.org/rock-hard-bull/<br>

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http://x4up.org/rock-hard-bull/

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  1. Rock Hard Bull 1 - Stretches Stretching offers a specific benefit that is the gain in amplitude and thereby a gain in motor comfort. We advise you to emphasize the dorsal muscle chain and the complex anatomical hinges of the shoulders and hips, especially the deep muscles such as the pyramid and the psoas . For the shoulders a simple stick will suffice to perform the daily exercise of passing it above the head to bring him back to the kidneys without letting go or change his manual catch during movement. Shoulder stretching with baton to do daily at home Check out our complete file on stretching 2 - Self- massages Self-massages with roller facilitate muscle relaxation by acting on the fasciae and improve lymphatic circulation. http://x4up.org/rock-hard-bull/

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