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The veggie food quiz. 8. 1. omnivores. 2. herbivores. 2. omnivores. 2. carnivore. 3. meat. f ish. animal fat (such as lard, suet, and dripping), gelatine or rennet. 4. Vegans don’t eat. Dairy products: milk, cheese, yogurt eggs honey. 5. Reasons for being veggie.
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The veggie food quiz
1 omnivores
2 herbivores
2 omnivores
2 carnivore
3 meat fish animal fat (such as lard, suet, and dripping), gelatine or rennet
4 Vegans don’t eat . . . Dairy products: milk, cheese, yogurt eggs honey
5 Reasons for being veggie . . . Animal cruelty Health Environment World hunger Religion
6 None!
7 Vegetarian sources of iron • Pulses such as • Beans • Chickpeas • Green peas • Lentils • Peanuts • Soya foods Green leafy vegetables Wholegrain cereals Nuts Seeds Dried fruit Chocolate
7 Vegetarian sources of protein • Pulses such as • Beans • Chickpeas • Green peas • Lentils • Peanuts • Soya foods Green leafy vegetables Wholegrain cereals Nuts Seeds
7 Vegetarian sources of vitamin B12 Some . . . Vegetable yeast extracts such as Marmite Vegetable margarines Breakfast cereals such as Ready Brek Soya milks, yogurts and burger mixes
8 Papaya or Paw Paw Grown in tropical countries Very rich source of vitamin C
8 Okra Used in African, Middle Eastern, Caribbean and Asian cuisine Good source of many nutrients
8 Avocado Used to make guacamole (originally by the Aztecs of Mexico) Rich source of source B and E vitamins
9 18%
10 A cow would need to eat of soya during his or her lifetime to produce 1 kg of meat. 10 kg
