The veggie food quiz

1. The veggie food quiz

2. 8

3. 1 omnivores

4. 2a herbivores

5. 2b omnivores

6. 2c carnivore

7. 3 meat fish animal fat (such as lard, suet, and dripping), gelatine or rennet

8. 4 Dairy products: milk, cheese, yogurt eggs honey

9. 5 Reasons for being veggie . . . Animal cruelty Health Environment World hunger Religion

10. 6a Venus Williams

11. 6b Albert Einstein

12. 7a Vegetarian sources of iron • Pulses such as • Beans • Chickpeas • Green peas • Lentils • Peanuts • Soya foods Eggs Green leafy vegetables Wholegrain cereals Nuts Seeds Dried fruit Chocolate

13. 7b Vegetarian sources of protein • Pulses: • Beans • Chickpeas • Green peas • Lentils • Peanuts • Soya foods Eggs Dairy products Quorn products Green leafy vegetables Wholegrain cereals Nuts Seeds

14. 7c Vegetarian sources of vitamin B12 Eggs Dairy products Fortified . . . Vegetable yeast extract such as Marmite Vegetable margarine Breakfast cereals such as Ready Brek Soya milks, soya yogurts

15. 8a Avocado Used to make guacamole (originally by the Aztecs of Mexico) Rich source of source B and E vitamins

16. 8b Okra Used in African, Middle Eastern, Caribbean and Asian cuisine Good source of many nutrients

17. 8c Papaya or Paw Paw Grown in tropical countries Very rich source of vitamin C

18. 14.5%

19. 10 A cow would need to eat of soya during his or her lifetime to produce 1 kg of meat. 10 kg

20. www.animalaid.org.uk