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Ghee nutrition data

Ghee nutrition data is one of the most important factors for ghee users. Knowing the nutritional details about ghee is a definite advantage for deciding on your ghee diet and ghee recipes. <br>Read more : https://milkio.co.nz/ghee-nutrition-data/

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Ghee nutrition data

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  1. "The Nutritional Profile of Ghee: A Comprehensive Analysis"

  2. Milkio ghee is rich in healthy fats, providing 14 grams of fat per tablespoon

  3. It contains zero carbohydrates, making it suitable for low-carb and ketogenic diets

  4. Milkio ghee is a good source of vitamins A, D, E, and K, which are important for overall health

  5. With a smoke point of 485°F (252°C), it is a versatile cooking oil suitable for high-temperature cooking methods

  6. It is lactose-free and casein-free, making it a suitable option for individuals with lactose intolerance or dairy allergies

  7. Thanks for watching !!

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