Promoting Healthy Behavior Via Awareness of Others Change

1. Promoting Healthy BehaviorVia Awareness of Others Change

2. Behavior and Global Health “Health is a state of complete physical, psychological, and social well-being and not simply the absence of disease or infirmity.” (World Health Organization, 1948) • Physical good health eludes billions of people • Death and disease from preventable causes remain high • Behavior is a key factor in determining health

3. Health Promotion Means Changing Behavior at Multiple Levels A Individual: knowledge, attitudes, beliefs, personality  B Interpersonal: family, friends, peers  C Community: social networks, standards, norms  D Institutional: rules, policies, informal structures E Public Policy: local policies related to healthy practices Source: Adapted from National Cancer Institute, Theory at a Glance: A Guide for Health Promotion (2003), available online at http://cancer.gov.

4. A: Individual-Oriented Models • Individual most basic unit of health promotion • Individual-level models components of broader-level theories and approaches • Models • Stages of Change Model • Health Belief Model

5. Stages of Change Model • Changing one’s behavior is a process, not an event • Individuals at different levels of change • Gear interventions to level of change Source: James O. Prochaska et al., “In Search of How People Change: Application to Addictive Behaviors,” American Psychologist 47, no. 9 (1992): 1102-14.

6. Understanding Change Physicians should remember that behavior change is rarely a discrete, single event. Physicians sometimes see patients who, after experiencing a medical crisis and being advised to change the contributing behavior, readily comply. More often, physicians encounter patients who seem unable or unwilling to change. During the past decade, behavior change has come to be understood as a process of identifiable stages through which patients pass. Physicians can enhance those stages by taking specific action. Understanding this process provides physicians with additional tools to assist patients, who are often as discouraged as their physicians with their lack of change. Behavior change is rarely a discrete, single event; the patient moves gradually from being uninterested (precontemplation stage) to considering a change (contemplation stage) to deciding and preparing to make a change. The Stages of Change model4 shows that, for most persons, a change in behavior occurs gradually, with the patient moving from being uninterested, unaware or unwilling to make a change (precontemplation), to considering a change (contemplation), to deciding and preparing to make a change. Genuine, determined action is then taken and, over time, attempts to maintain the new behavior occur. Relapses are almost inevitable and become part of the process of working toward life-long change.

7. Transtheoretical Model/Stages of Change • Understanding Change • Physicians should remember that behavior change is rarely a discrete, single event. Physicians sometimes see patients who, after experiencing a medical crisis and being advised to change the contributing behavior, readily comply. More often, physicians encounter patients who seem unable or unwilling to change. During the past decade, behavior change has come to be understood as a process of identifiable stages through which patients pass. Physicians can enhance those stages by taking specific action. Understanding this process provides physicians with additional tools to assist patients, who are often as discouraged as their physicians with their lack of change. Source: Zimmerman, G. L., Olson, C. G., Bosworth, M. F. (2000). A 'Stages of Change' Approach to Helping Patients Change Behavior. American Family Physician 61/5

8. Transtheoretical Model/Stages of Change • The Stages of Change model4 shows that, for most persons, a change in behavior occurs gradually, with the patient moving from being uninterested, unaware or unwilling to make a change (precontemplation), to considering a change (contemplation), to deciding and preparing to make a change. Genuine, determined action is then taken and, over time, attempts to maintain the new behavior occur. Relapses are almost inevitable and become part of the process of working toward life-long change Source: Zimmerman, G. L., Olson, C. G., Bosworth, M. F. (2000). A 'Stages of Change' Approach to Helping Patients Change Behavior. American Family Physician 61/5

9. Transtheoretical Model/Stages of Change • Prochaska and DeClemente, 1983 • Developed for health risk behaviors (especially smoking) • Incorporates several theories of behavioral change • Individuals go through 5 stages before new behavior is adopted

10. Transtheoretical Model/Stages of Change • Stage 1: Precontemplation • Unaware that a problem exists • Stage 2: Contemplation • Aware that a problem exists and thinking about making a behavioral change in the future • Stage 3: Preparation • Feeling confident that making a change is possible and planning to make such a change in the immediate future • Stage 4: Action • Making a change • Stage 5: Maintenance • Continuing to engage in the new, desirable behavior and avoiding relapse

11. Precontemplation StageDuring the precontemplation stage, patients do not even consider changing. Smokers who are "in denial" may not see that the advice applies to them personally. Patients with high cholesterol levels may feel "immune" to the health problems that strike others. Obese patients may have tried unsuccessfully so many times to lose weight that they have simply given up. • . Source: Zimmerman, G. L., Olson, C. G., Bosworth, M. F. (2000). A 'Stages of Change' Approach to Helping Patients Change Behavior. American Family Physician 61/5

12. Stages of Change Model • Contemplation StageDuring the contemplation stage, patients are ambivalent about changing. Giving up an enjoyed behavior causes them to feel a sense of loss despite the perceived gain. During this stage, patients assess barriers (e.g., time, expense, hassle, fear, "I know I need to, doc, but ...") as well as the benefits of change. Source: Zimmerman, G. L., Olson, C. G., Bosworth, M. F. (2000). A 'Stages of Change' Approach to Helping Patients Change Behavior. American Family Physician 61/5

13. Stages of Change Model • Preparation StageDuring the preparation stage, patients prepare to make a specific change. They may experiment with small changes as their determination to change increases. For example, sampling low-fat foods may be an experimentation with or a move toward greater dietary modification. Switching to a different brand of cigarettes or decreasing their drinking signals that they have decided a change is needed Source: Zimmerman, G. L., Olson, C. G., Bosworth, M. F. (2000). A 'Stages of Change' Approach to Helping Patients Change Behavior. American Family Physician 61/5

14. Action StageThe action stage is the one that most physicians are eager to see their patients reach. Many failed New Year's resolutions provide evidence that if the prior stages have been glossed over, action itself is often not enough. Any action taken by patients should be praised because it demonstrates the desire for lifestyle change. • Most people find themselves "recycling" through the stages of change several times ("relapsing") before the change becomes truly established. Source: Zimmerman, G. L., Olson, C. G., Bosworth, M. F. (2000). A 'Stages of Change' Approach to Helping Patients Change Behavior. American Family Physician 61/5

15. Stages of Change Model • Maintenance and Relapse PreventionMaintenance and relapse prevention involve incorporating the new behavior "over the long haul." Discouragement over occasional "slips" may halt the change process and result in the patient giving up. However, most patients find themselves "recycling" through the stages of change several times before the change becomes truly established. Source: Zimmerman, G. L., Olson, C. G., Bosworth, M. F. (2000). A 'Stages of Change' Approach to Helping Patients Change Behavior. American Family Physician 61/5

16. Stages of Change Model • More individuals are at the “preparation” and “action” stages than are at the “contemplation” stage • Interpretation: Faculty are being pushed to make changes before they recognize the problem? Source: Zimmerman, G. L., Olson, C. G., Bosworth, M. F. (2000). A 'Stages of Change' Approach to Helping Patients Change Behavior. American Family Physician 61/5

17. TABLE 3Questions for Patients in the Precontemplation and Contemplation Stages* • Precontemplation stageGoal: patient will begin thinking about change. • "What would have to happen for you to know that this is a problem?""What warning signs would let you know that this is a problem?""Have you tried to change in the past?" • Contemplation stageGoal: patient will examine benefits and barriers to change. • "Why do you want to change at this time?""What were the reasons for not changing?""What would keep you from changing at this time?""What are the barriers today that keep you from change?""What might help you with that aspect?""What things (people, programs and behaviors) have helped in the past?""What would help you at this time?""What do you think you need to learn about changing?" • *--The change can be applied to any desirable behavior (e.g., smoking or drinking cessation, losing weight, exercise).Information from Miller WR, Rollnick S. Motivational interviewing: preparing people to change addictive behavior. New York: Guilford, 1991:191-202. Source: Zimmerman, G. L., Olson, C. G., Bosworth, M. F. (2000). A 'Stages of Change' Approach to Helping Patients Change Behavior. American Family Physician 61/5

18. Stages of Change Model (cont.) Precontemplation Maintenance Contemplation Action Decision

19. The Stages of Change model4 encompasses many concepts from previously developed models. The Health Belief model,19 the Locus of Control model20 and behavioral models fit together well within this framework. During the precontemplation stage, patients do not consider change. They may not believe that their behavior is a problem or that it will negatively affect them (Health Belief Model19), or they may be resigned to their unhealthy behavior because of previous failed efforts and no longer believe that they have control (external Locus of Control20). During the contemplation stage, patients struggle with ambivalence, weighing the pros and cons of their current behavior and the benefits of and barriers to change (Health Belief model19). Source: Zimmerman, G. L., Olson, C. G., Bosworth, M. F. (2000). A 'Stages of Change' Approach to Helping Patients Change Behavior. American Family Physician 61/5

20. Health Belief Model • Perceived susceptibility and severity of ill health • Perceived benefits and barriers to action • Cues to action • Self-efficacy  Source: Irwin M. Rosenstock et al., “Social Learning Theory and the Health Belief Model,” Health Education Quarterly 15, no. 2 (1988): 175-85.

21. Helping the 'Stuck' Patient • The goal for patients at the precontemplation stage is to begin to think about changing a behavior. The task for physicians is to empathetically engage patients in contemplating change (Table 2).6 During this stage, patients appear argumentative, hopeless or in "denial," and the natural tendency is for physicians to try to "convince" them, which usually engenders resistance. • Patient resistance is evidence that the physician has moved too far ahead of the patient in the change process, and a shift back to empathy and thought-provoking questions is required. Physicians can engage patients in the contemplation process by developing and maintaining a positive relationship, personalizing risk factors and posing questions that provoke thoughts about patient risk factors and the perceived "bottom line." Source: Zimmerman, G. L., Olson, C. G., Bosworth, M. F. (2000). A 'Stages of Change' Approach to Helping Patients Change Behavior. American Family Physician 61/5

22. The wording of questions and the patient's style of "not thinking about changing" are also important. As precontemplators respond to questions, rather than jumping in and providing advice or appearing judgmental, the task for physicians is to reflect with empathy, instill hope and gently point out discrepancies between goals and statements. Asking argumentative patients, "Do you want to die from this?" may be perceived as a threat and can elicit more resistance and hostility. On the other hand, asking patients, "How will you know that it's time to quit?" allows patients to be their "own expert" and can help them begin a thought process that extends beyond the examination room. Source: Zimmerman, G. L., Olson, C. G., Bosworth, M. F. (2000). A 'Stages of Change' Approach to Helping Patients Change Behavior. American Family Physician 61/5

23. B: Interpersonal Level:Social Learning Theory • Interaction of individual factors, social environment, and experience • Reciprocal dynamic • Observational learning • Capability of performing desired behavior • Perception of self-efficacy Source: Albert Bandura, Social Foundations of Thought and Action (Englewood Cliffs, NJ: Prentice Hall, 1986).

24. C: Community-Level Models • Analyze how social systems function • Mobilize communities, organizations, and policymakers • Use sound conceptual frameworks • Community Mobilization • Organizational Change • Diffusion of Innovations Theory

25. Community Mobilization • Encompasses wider social and political contexts • Community members assess health risks, take action • Encourages empowerment, building on cultural strengths and involving disenfranchised groups Source: National Cancer Institute, Theory at a Glance: A Guide for Health Promotion: 18; Paolo Freire, Pedagogy of the Oppressed (New York: Continuum, 1970.); Saul Alinsky, Rules for Radicals: A Pragmatic Primer for Realistic Radicals (New York: Vintage Books, 1971; revised edition, 1989).

26. For More Information Elaine M. Murphy, “Promoting Healthy Behavior,” Health Bulletin 2 (Washington, DC: Population Reference Bureau, 2005). Available online at www.prb.org