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MIDWESTERN STATE ROVER DRILLS

MIDWESTERN STATE ROVER DRILLS. Objective: Teach tackling Start each rep in athletic position Feet Shoulder Width Apart Toe to Instep Relationship Weight on balls of feet Z in Knee. Tackle Technique Head up and across the body of the ball carrier Explode with the hips

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MIDWESTERN STATE ROVER DRILLS

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  1. MIDWESTERN STATE ROVER DRILLS • Objective: Teach tackling • Start each rep in athletic position • Feet Shoulder Width Apart • Toe to Instep Relationship • Weight on balls of feet • Z in Knee • Tackle Technique • Head up and across the body of the ball carrier • Explode with the hips • Wrap up and grab cloth • Run knee through the ball carrier HOME

  2. MIDWESTERN STATE ROVER DRILLS • Objective: Teach Breakdown • Start each Rep • In Athletic Position • Approach • Low and in control • Break Down • Buzz feet in athletic position • Tackle • Head across the body of the ball carrier • Explode with the hips • Wrap up and grab cloth • Run knee through the ball carrier

  3. MIDWESTERN STATE ROVER DRILLS • Objective: Test Breakdown • Start each Rep • In Athletic Position • Approach • Low and in control • Break Down • Buzz feet in athletic position • Tackle • Head across the body of the ball carrier • Explode with the hips • Wrap up and grab cloth • Run knee through the ball carrier

  4. MIDWESTERN STATE ROVER DRILLS • Objective: Teach leverage • Start • Athletic position • Approach • Low • Maintain inside leverage • Focus on core • Finish • Tackle ball carrier using proper technique 10 10 10 10

  5. MIDWESTERN STATE ROVER DRILLS 10 10 10 10

  6. MIDWESTERN STATE ROVER DRILLS 10 10 10 10 10

  7. MIDWESTERN STATE ROVER DRILLS EYE OPENERS

  8. MIDWESTERN STATE ROVER DRILLS LEVERAGE R

  9. MIDWESTERN STATE ROVER DRILLS • Objective: Teach leverage • Start • Athletic position • Offense • Moves laterally side to side • Trying to take leverage away • Defender • Maintain athletic position • Maintain leverage • Focusing on X X

  10. MIDWESTERN STATE ROVER DRILLS • Objective: Teach trail technique and out of phase • Start: • Receiver and Defender Back2Back • On whistle WR excels to cone • Drill • Defender locates and keys core • Break down in athletic position and undercut route • Receiver gets 4 cuts • Excel through finish 5yd 5yd

  11. MIDWESTERN STATE ROVER DRILLS • Objective: Teach trail tech or out of phase • Start • Receiver and Defender back2back • Drill • Defender locates and keys core • Sink to athletic position • Buzz feet • Excel through finish • Variation • Focus on core and have Receiver put hands up for catch • Receiver free to sink or put hand up for catch WR DB

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