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WINTER LIFE STYLE ACTION STEPS...

WINTER LIFE STYLE ACTION STEPS. By Joseph Antell. Drink lots of filtered water and warm liquids; hot teas (herbal), vinegar honey water, soups and vegetable broths .

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WINTER LIFE STYLE ACTION STEPS...

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  1. WINTER LIFE STYLE ACTION STEPS... By Joseph Antell

  2. Drink lots of filtered water and warm liquids; hot teas (herbal), vinegar honey water, soups and vegetable broths. • Keep your body warm, avoid getting chilled, wear a hat with ear covers (30% ‐ 55% of body heat is released through the top of the head). Wear gloves and maintain adequate foot warmth and dryness. • Exercise out in nature daily (body adaptation). This revitalizes the endocrine system. Exposure to sunlight (no UV sunglasses) is a part of this process. • Take one or two hot baths a week (add Dead Sea Salt from Aveeno). This releases toxins through the largest organ of elimination, the skin.

  3. Get plenty of sleep. 8‐10 hours a night. Best hours are from 10:00 PM ‐ 2:00 AM (greatest healing occurs), 2:00 AM ‐ 4:00 AM (highest cellular repair). Go to bed with the sun ‐ wake up with the sun. • Reduce caffeine, sugar and alcohol intake, increase organic vegetables and fruit consumption. Avoid restaurant food. Prepare your own meals. Only use high quality oils. • Keep your organs of elimination at their optimum, the bowels and kidneys especially. Don’t let the system become stagnant and build up toxins. • Be kind and listen to your body: don’t eat unless you’re hungry, avoid overeating, avoid packaged and processed foods. Choose whole grains and proteins carefully. If you are tired, rest. Give to your system the highest quality of care you know is possible.

  4. Nurture yourself: monopolize your time with happy people who you find solicein. Avoid intense interactions. Reduce your social activities, rest and relax, quiet the outer world. Sing, chant, whistle. Use deep breathing to stimulate your Chi. • Spend time alone, pray, meditate, light candles, journal, listen to quiet music, create space for introspection and enlightenment. Think less, love more!

  5. Preventing Systemic Infection(may be used from November – March)

  6. Preventing Systemic Infection(may be used from November – March) (con’t)

  7. Hepatrophin PMGClinical Considerations Symptoms: • Venous Congestion (dilated veins showering over chest and abdomen) • Protein Metabolism (decreased serum albumin) • Carbohydrate Metabolism (deviations in blood sugar pattern) • Water Balance (Ascites, edema due to liver failure) • Kidney Disorders (diminished urination, protein metabolism related to kidney disorders) • Toxemia (leukocytosis, intestinal toxemia related to liver dysfunction)

  8. Hepatrophin PMGClinically Associated Considerations • GASTRO-INTESTINAL-URINARY • Liver and Gallbladder • Constipation • Hepatitis • Jaundice • Liver disease • Kidney and Bladder • Albuminuria • Nephritis • NERVOUS AND PSYCHOGENIC • Functional • Epilepsy • Metabolic • Alcoholism • Vasomotor • Dizziness • Shock • METABOLIC DISORDERS • Growth and Repair • Aging processes • Collagen Diseases • Arcussenilis • Arteriosclerosis • Arthritis • Bone, pain in • Cataracts • Acid-Base Balance • Ketosis • Water Balance • Ascites • Dropsy • Edema • Blood • Anemia, pernicious • Epistaxis

  9. Hepatrophin PMGClinically Associated Considerations (cont’) 6. Allergies 7. Body Weight • Appetite decreased • Obesity • EXOGENIC DISORDERS • Toxic • Delirium • Eclampsia • Halitosis

  10. Ostrophin PMGClinical Considerations Symptoms: • Bone and joint symptoms (arthritis, joint pains, ligamentous problems, pain in bones, etc.) • Connective Tissues (supportive tissue as irritated gums, loose teeth, receding gums) • Calcium Utilization (osteoporosis, rheumatoid arthritis, osteomyelitis, etc.) • Circulation Symptoms (headaches, varicose veins, hemorrhoids, veinous congestion)

  11. Ostrophin PMGClinically Associated Considerations • METABOLIC DISORDERS • Growth and Repair • Bones, healing of • Gums, receding of • Intermediate Processes • Calcium metabolism • Collagen Diseases • Bursitis • Cataracts • Disc lesions • Dupuytren’s Contracture • Hernia • Ligaments, deformity of • Peyronie’s disease • Blood • Anemia • LXOGENIC DISORDERS • Circulatory Diseases • Buerger’s disease • Hemorrhoids • Intermittent claudication • Varicose veins

  12. Spleen PMGClinical Considerations Symptoms: • Allergic reactions (hives, canker sores, cold blisters, etc.) • Lymph node swelling (neck, breasts, groin, etc.) • Edema (transient variety, compensatory type involving blood volume) • Blood dyscrasias (anemia, polycythemia, lymphocytosis, leukopenia, etc.) • Demineralization (hyperirritability most common finding) • Lowered resistance (susceptibility to infections, boils, etc.)

  13. Spleen PMGClinically Associated Considerations • GASTRO-INTESTINAL-URINARY • Liver and Gallbladder • Hepatitis • Jaundice • Liver disease • NERVOUS AND PSYCHOGENIC • Functional • Colitis, ulcerative • Epilepsy • Migraine headaches • METABOLIC DISORDERS • Blood • Anemia, pernicious • Leukopenia • Allergies • Histamine reactions • Hives • EXOGENIC DISORDERS • Infections • Febrile diseases • Lymph node infections • Toxic • Boils • SKIN CONDITIONS • Pruritis • Psoriasis

  14. Thymus PMGClinical Considerations Symptoms: • Debilitating Diseases (Myasthenia Gravis, muscular weakness, etc. • Hyperthyroidism (Grave’s Disease) • Leukopenia

  15. Calcium LactateClinical Considerations Symptoms: • Tachycardia • Cramps (intestinal, muscular, or menstrual) • Coughing (worse at night, also insomnia) • Hemorrhage (nosebleed, excessive mense, bleeding gums, etc.) • Increased Secretions (saliva, urine, tears, sweating, sinus drainage) • Fever (infections)

  16. Calcium LactateClinically Associated Considerations • GASTRO-INTESTINAL-URINARY • Liver and Gallbladder • Biliary stasis • Gallbladder disease • Kidney and Bladder • Albuminuria • Cystitis • Urinary incompetence • NERVOUS AND PSYCHOGENIC • Functional Disorders • Asthenia • Autonomic unbalance • Chorea • Dysphagia • Hyperirritability • Nervous strain • Sweat gland activity • Metabolic • Legs, weakness of • Tremors, muscular • Vasomotor • Blood pressure changes • Heat prostration • Hypotension • Shock • METABOLIC DISORDERS • Growth and Repair • Bones, healing of • Caries • Gums, receding of • Healing, promotion of • Nails, integrity of • Osteoporosis • Teething • Intermediate Processes • Calcium metabolism • Cramps • Protein metabolism • Drowsiness

  17. Calcium LactateClinically Associated Considerations • METABOLIC DISORDERS continued 3. Acid-Base Disorders • Acids, craving for • Acidosis • Alkalosis 4. Blood • Epistaxis • Leuokopenia 5. Respiratory • Bronchitis • Emphysema • Coughs, chronic 6. Allergies • Antihistamine effects • Hives 7. Body Weight • Obesity • EXOGENIC DISORDERS • Infections • Brucellosis • Febrile diseases • Lymph node infections • Pneumonia • Rheumatic fever • Vincent’s infection • Virus Infections • Colds, flu, grippe • Earache • Herpes simplex • Herpes zoster • Lumbago 3. Toxic Disorders • Burns, systemic effects • Eclampsia • Poison ivy and oak

  18. Cataplex CClinical Considerations Symptoms: • Infectious Disease (lowered resistence to bacterial invasion) • Adrenal Insufficiency (disturbance in potassium-sodium-chloride levels) • Inflammation (gastritis, nephritis, etc.) • Healing • Scurvy (spongy, bleeding gums, hemorrhage, etc.)

  19. Cataplex CClinically Associated Considerations • GASTRO-INTESTINAL-URINARY • Kidney and Bladder • Cystitis • Nephritis • NERVOUS AND PSYCHOGENIC • Vasomotor • Blood pressure changes • METABOLIC DISORDERS • Growth and Repair • Caries • Gums, receding of • Intermediate Processes • Oxygen Metabolism 3. Blood • Epistaxis • Leuokopenia 4. Respiratory • Bronchitis • Emphysema • EXOGENIC DISORDERS • Infections • (Various Kinds) 2. Inflammation • Mastitis • Sinusitis • Tonsilitis • Gingivitis, etc. • VASCULAR DISORDERS • Circulatory • Bed sores • Leg ulcers • Heart Disorders • Myocarditis • SKIN CONDITIONS • Dermatitis • Purpura

  20. Cataplex FClinical Considerations Symptoms: • Increased Metabolism (symptom of hypothyroidism, tachycardia, tremors, weight no., etc.) • Skin Conditions (sunburned lips, fever blisters, dry skin, acne, etc.) • Hair Integrity (failing hair, graying, coarseness, thinning, etc.) • Prostate Disease (night urination, dribbling, back pain, etc.) • Autonomic Unbalance (pyloric spasms, digestive complaints, “nervous” stomach, etc.)

  21. Cataplex FClinically Associated Considerations • GASTRO-INTESTINAL-URINARY • Liver and Gallbladder • Gallbladder disease • Indigestion, acute • Kidney and Bladder • Cystitis • Nephritis • NERVOUS AND PSYCHOGENIC • Functional • Autonomic unbalance • Dysphagia • Salivary disorders • Tachycardia • Metabolic • Tremors, muscular • Vasomotor • Dizziness • Heat prostration • METABOLIC DISORDERS • Growth and Repair • Deafness • Nails, integrity of • Intermediate Processes • Calcium metabolism • Respiratory • Bronchitis • Emphysema • Coughs, chronic • EXOGENIC DISORDERS • Virus Infections • Herpes simplex • Toxic • Poison ivy and oak

  22. Cataplex FClinically Associated Considerations • VASCULAR DISORDERS • Circulatory • Tinnitus aurium • Heart disorders • Angina pectoris • Myocarditis • SKIN CONDITIONS • Acne vulgaris • Alopecia • Dermatitis • Skin irritations • GENETIC • Male Disorders • Prostate disease • SPECIFIC DEFICIENCY DISEASES • Glandular • Goiter

  23. Prolamine IodineClinical Considerations Symptoms: • Diminished Secretions (saliva, nasal secretions, sweat gland activity) • Hyperirritability (tachycardia, tremors) • Increased Metabolism (excessive appetite, weight loss) • Personality Aberrations (irritability of aged, instability) • Activity Intensification (excessive intensity, “frightened face” appearance) • Virus Infection, History (polio, encephalitis, brucellosis, etc.) • Fibrotic Lesions (prostate disease, ligamentous involvements, etc.)

  24. Prolamine IodineClinically Associated Considerations • NERVOUS AND PSYCHOGENIC • Functional • Nervous strain • Mentality • Backwardness in children • Metabolic • Appetite decreased • Obesity • EXOGENIC DISORDERS • Infections • Lymph node infections • Inflammation • Mastitis • Sinusitis • Strictures • VASCULAR DISORDERS • Circulatory Diseases • Phlebitis • GENETIC DISORDERS • Female • Menopausal symptoms • Uterine congestion • GLANDULAR DISEASES • Goiter

  25. Lactic Acid YeastClinical Considerations Symptoms: • Constipation (costiveness, hard, dry stools characteristic) • Malassimilation (weight loss) • Foul stools • Body and breath odors • Diarrhea

  26. Lactic Acid YeastClinical Considerations Clinically Associated Conditions • GASTRO-INTESTINAL-URINARY • Stomach and Intestines • Alimentary Canal Flora • Liver and Gallbladder • Constipation • METABOLIC DISORDERS • Body Weight • Appetite diminished • Appetite excessive* (*) Lactic Acid Yeast taken before meals reduce appetite-taken after meals it tends to increase the appetite.

  27. Pneumotrophin PMGClinical Considerations Symptoms: • Respiratory Disorders (such as bronchitis, asthma, chronic coughs, “chest colds,” cigarette coughs) • Convalescent Stages (of pneumonia, colds, flu, grippe, etc.) • Pulmonary Involvements (of congestive heart failure, adrenal insufficiency, anoxia, etc.) • Pulmonary Accidents (such as industrial hazards, fire, fumes, dust inhalation, etc.) • Acid-Base Unbalance (respiratory acidosis and alkalosis)

  28. Pneumotrophin PMGClinical Considerations Clinically Associated Conditions • METABOLIC DISORDERS • Intermediate Processes • Acid-base disorders • Oxygen metabolism • Drowsiness • Respiratory • Bronchitis • Emphysema • Coughs, chronic • Allergies • Asthma

  29. “We know that glucose and Vitamin C have similar chemical structures, so what happens when the sugar levels go up? They compete with one another upon entering the cells. And the thing that mediates the entry of glucose into the cells is the same thing that mediates the entry of Vitamin C into the cells. If there is more glucose around, there is going to be less Vitamin C allowed into the cell. It doesn’t take much: a blood sugar value of 120 reduces the phagocytic index by 75%. So when you eat sugar, think of your immune system slowing down to a crawl.” ‐ from Sugars Effect on Your Health by Marc Leduc

  30. “In adults, cell mediated immunity is significantly depressed after sugar ingestion (75% grams). A 100g portion of sugar can significantly reduce the capacity of white blood cells to engulf bacteria. Maximum immune suppression occurs 1‐2 hours after ingestion and remains suppressed for up to 5 hours after feeding. In other words, drinking a soft drink or eating a candy bar can partially knock out your immune system for up to 5 hours.” ‐ from www.chronicprostatitis.com/sugar

  31. Arresting Active Infections(use for 3-7 days only)*high fever (102+) lasting for 3 days, see physician

  32. Arresting Active Infections cont’d(use for 3-7 days only)*high fever (102+) lasting for 3 days, see physician

  33. Cataplex A-CClinical Considerations Symptoms: • Pain in lower abdomen (area of the bladder) • Polyuria (also burning sensation) • Infectious Diseases (fevers, cold, flu) • Kidney Disease (Nephritis) • Lymph node congestion (swelling, “lumps,” etc.) • Skin disorders • Eye disorders • Glandular disorders

  34. Cataplex A-CClinically Associated Considerations • GASTRO-INTESTINAL-URINARY • Kidney and Bladder • Albuminuria • Cystitis • Kidney stones • Nephritis • NERVOUS AND PSYCHOGENIC • Functional Disorders • Photophobia • Vasomotor • Blood pressure changes • METABOLIC DISORDERS • Growth and Repair • Caries • Eye conditions • Gums, receding of • Mouth-Tongue disorders • Intermediate Processes • Cholesterol • Metabolism • Oxygen metabolism • Collagen Diseases • ArcusSenilis • Arteriosclerosis • Cataracts 4. Acid-Base Disorders • Urine, pH of 5. Water Balance • Edema 6. Blood • Epistaxis • Leuokopenia 7. Respiratory • Bronchitis • Emphysema

  35. Cataplex A-CClinically Associated Considerations • EXOGENIC DISORDERS • Infections • Fibrile diseases • Lymph node infections • Vincent’s Infections 2. Virus Infection • Colds, flu, grippe • Earache • Lumbago 3. Toxic Disorders • X-Ray Burns 4. Inflammation • Mastitis • Denture irritation • Sinusitis • Tonsilitis • Gingivitis 5. Traumatic • Strictures • VASCULAR DISORDERS • Circulatory • Bed sores • Cold hands and feet • Hemorrhoids • Intermittent claudication • Leg ulcers • Phlebitis • SKIN CONDITIONS • Dermatitis • Eczema • Psoriasis • Purpura • Telangiectasia • GENETIC DISORDERS • Female • Amenorrhea • Endocervicitis • Leucorrhea • Uterine congestion • Vaginitis

  36. ThymexClinical Considerations Symptoms: • Skin conditions (infectious psoriasis, boils, acne, ulcers) • Infectious conditions (particularly bone, mastoiditis, osteomyelitis, etc.) • Healing (exuberant granulation tissue, festers, chronic lesions) • Allergic reactions (intolerance to milk, particularly children) • Inflammatory conditions (mastitis, tonsillitis, rheumatoid arthritis, etc.) • Hyperglandular activity (hyperthyroidism, hyperadrenal, etc.)

  37. ThymexClinically Associated Considerations • NERVOUS AND PSYCHOGENIC • Functional • Colitis, ulcerative • Ulcers, gastric • Mentality • Backwardness, in children • METABOLIC DISORDERS • Growth and Repair • Osteoporosis • Collagen Disease • Arthritis, rheumatoid • Blood • Leukopenia • Allergies • Hives • EXOGENIC DISORDERS • Infections • Febrile diseases • Lymph node infections • Pneumonia • Rheumatic fever • Virus Infections • Colds, flu, grippe • Earache • Herpes simplex • Herpes zoster • Lumbago • Toxic Disorders • Boils • Poison ivy and aak • Inflammation • Sinusitis • Tonsillitis • Diarrhea • Gingivitis • Periodontoclasia • Traumatic • Sedimentation rate

  38. ThymexClinical Considerations Clinically Associated Conditions, continued • VASCULAR DISORDERS • Circulatory • Bed sores • Buerger’s disease • Leg ulcers • SKIN DISORDERS • Acne • Dermatitis • Eczema • GENETIC DISORDERS • Female • Endocervicitis • Leukorrhea • Vaginitis

  39. Ribo-Nucleic Acid (RNA)Clinical Considerations Symptoms: • Hypothyroid symptoms (coldness of extremities, coarse hair, thick skin, inability to tolerate stress) • Emaciation (prominence of bones or rib cage, weight loss) • Lowered resistance (frequent colds, fevers of long standing nature)

  40. AntronexClinical Considerations Symptoms: • Hypertension • Headaches, insomnia, and related symptoms • Hyperthyroidism • Tachycardia, mental symptoms related to • Allergies • Skin rashes, etc. • Hyperirritability • Nervous tension, headaches, insomnia • Toxemia • Toxic manifestations of epilepsy, eclampsia, drug addiction drug poisoning, etc. • Liver disease • Gynecomastia, edema, ascites, venous congestion, redness of palms of hands, etc. • Cerebral pressure symptoms • Described as “surge of blood in the head,” often associated with hypertension

  41. AntronexClinical Considerations GASTRO-INTESTINAL-URINARY • Liver and Gallbladder • Liver disease • NERVOUS AND PSYCHOGENIC • Functional • Chorea • Epilepsy • Headaches • Metabolic • Tranquilizing effects • Vaso-Motor • Hypersensitivity • Lesions • Cerebral Palsy • Allergies • Antihistamine effects • Sneezing attacks • EXOGENIC DISORDERS • Toxic • Delirium • Nightmares • GLANDULAR • Gynecomastia

  42. Children’s Supplements for Winter

  43. Optional Care Winter herbal liquid blend Echinacea Premium (antiviral) 45 mls Cats Claw Liquid (antibacterial) 45 mls Burdock Liquid (lymphatic drainage) 45 mls Astragalus (immune enhancing, adaptogenic, tonic) 45 mls Mix in 200 ml bottle, take on Tbsp in AM as maintenance. Add additional Tbsp only if you sense a drop in immunity.

  44. Optional Care cont’d Hot Taughty *only if you are getting sick, NOT FOR CHILDREN Calcium Lactate Powder ½ Tbsp Chewable Congaplex 6-12 tabs Fresh squeezed lemon ½ Blackberry Brandy 1 shot Tupelo Honey 1 tps Hot water, do not boil 3-4 oz Take before bed, after hot bath (Dead Sea Salt by Aveeno)

  45. Optional Care cont’d Vinegar Honey Water Water (filtered) 4-6 oz Apple Cider Vinegar 1-2 Tbsp Tupelo Honey 1 tsp

  46. “Serious study of Vermont Folk Medicine leads to the matter of the taking in and giving out of fluid by the bodies cells. The taking in is referred to as hydration, and the giving out as dehydration. Vermont Folk Medicine holds that bacteria needing moisture with which to maintain themselves get it by taking moisture from the bodies cells. But if there is enough potassium in each bodies cell it will draw moisture from the bacteria, instead of the bacteria taking moisture from the bodies cells. The constant between bacteria and body cells, therefore, determines whether the cells attraction for water is strong enough to take it from the bacteria, or whether the moisture‐attracting ability of the bacteria is strong enough to withdraw moisture from the bodies cells. It is by taking care to eat foods which are a source potassium, such as fruit, berries, edible leaves, edible roots, and honey, and by the use of apple cider vinegar, that the bodies cells are provided with the moisture‐attracting potassium needed to win thecontestwith bacteria.” ‐ from Vermont Folk Medicine by D.C. Jarvis, MD

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