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Optimal Healthy Living: Kristina's Inspiring Lifestyle Journey

Follow Kristina's healthy living journey as she embraces nutritious foods, regular exercise routines, and effective self-care practices for vitality and well-being. Discover the benefits of vitamins, quality sleep, and staying active in preventing illnesses. Join her path to a bright and vibrant future!

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Optimal Healthy Living: Kristina's Inspiring Lifestyle Journey

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  1. Healthy living

  2. My name is Kristina. I lead a healthy life. I do sports and to keep my shape. My favourite sports are: swimming, boxing and horse riding. I have three purposes. 1 purposes: I eat healthy food. There are a lot of vitamins in fruits and vegetables: oranges, green peppers, onions, nuts, milk, meat, eggs, potatoes, tomatoes and etc.

  3. They necessary for my eyes, for my nervous system, for my building bones and teeth, for my skin and body, for my human blood. Vitamins make people healthy, strong, optimistic, happy and nice.

  4. I don’t eat chips, fast food and drink Coca-Cole

  5. 2 purposes: I sleep 12 hours every day. I get up at 7 o’ clock in the morning and do exercises.

  6. 3 purposes: I go to a sports club every day. I can jump, run and swim.

  7. But sometimes I have a flu. I have got a sore throat, I have a runny nose, toothache, headache, stomachache, backache and I have a temperature.

  8. When I’m ill I don’t go to school. I sit at home I can watch TV, I can rest and sleep. I eat fruits, vegetables because we find many vitamins, they responsible for my health and drink hot tea with lemon and honey. I don’t drink cold milk and water and also I take medicines. Honey

  9. When I’m ill my mother take care of me. I don’t wash dishes and cook food. In my future life I don’t want to become a doctor, because I’m afraid to responsibility.

  10. I need a sports to be strong, brave, athletic, happy future life.

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