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Class Descriptions

Class Descriptions - Cardio Intervals: This high intensity workout is sure to make you sweat! We will incorporate body weight resistance exercises, core training & much more. If you are looking for a lean, fit sculpted body this is the class for you.

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Class Descriptions

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  1. Class Descriptions -Cardio Intervals: This high intensity workout is sure to make you sweat! We will incorporate body weight resistance exercises, core training & much more. If you are looking for a lean, fit sculpted body this is the class for you. -Cardio Pump: Combines strength with cardio. -Hi-Lo: This low impact approach to a cardiovascular full-body workout uses strength training and floor work to reshape & redefine muscles. -Power Pump: A strength training workout using weights to tone all muscle groups- choreographed to music. Great for cross-training!! -R.I.P.P.E.D./ Calorie Killer: Total body workout, utilizing resistance & cardio training with R.I.P.P.E.D components to help attain and maintain your physique in ways that are fun, safe, doable, & extremely effective!! -Spinning: An intense, non-impact cardiovascular workout on a specially designed Schwinn spinning bike. All levels welcome. -Sweat ‘N Burn:Cardio/strength class designed to give a total body workout using different techniques & equipment weekly. (Step, kickboxing, weights, bands, ball, etc.) Guaranteed to make you Sweat ‘n Burn! -Waterworks: A great way to catch a wave for a soft workout with hard benefits! Using dumbbells, board, & water resistance is a great way to work your body- no matter what your age or shape- and no need to be a swimmer!! Great for strengthening hips, increasing bone density and cardio endurance. -Yoga:Learn Hatha Yoga at your own pace. -Yoga Intro: Learn yoga basics. -Zumba: Latin rhythms featuring fast/slow intervals of dance styles with an international flavor. Workout Plus Activity Schedule Club Hours Monday-Thursday 5:30 AM - 10:00 PM Friday 5:30 AM – 8:00 PM Saturday & Sunday 8:00 AM - 5:00 PM Effective October 28th, 2013 320 West Pumping Station Rd. Quakertown, Pa 18951 Phone: (215)538-9031 Fax: (215)538-3867 www.workoutplus.com Aerobic Room Etiquette A towel and water are recommended. Return all equipment to the storage area where you found it. Secure all cell phones and pagers so they do not disrupt class. No gym bags. No chewing gum during classes. Please enter aerobic room no sooner than five (5) minutes prior to class start time (when classes are back-to-back). Stereo equipment is for staff use only. Please keep conversation to a minimum so as not to disrupt class. NOTES WE ENCOURAGE ALL MEMBERS TO TRY A VARIETY OF CLASSES IN YOUR FITNESS PROGRAM. THIS IS CROSS-TRAINING WHICH IS EFFECTIVE IN REDUCING INJURIES AND STRESS. ALWAYS WORK AT YOUR OWN PACE AND LISTEN TO YOUR BODY (BODY AWARENESS). *Classes are subject to change in the event of a substitute or class capacity.

  2. Effective October 28th 2013 Asst. Program Director: Sally Ahmet • Indicates Paying class(money payable to instructor)

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