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Colourful Fruits and Veggie for a Healthy Life

Colours are the most beautiful thing in life. Colours are something that helps us to relieve stress and makes us happy. But what about colours in fruits and vegetables? Fresh fruit and veg are available in many different colours and shapes, even those that are very beneficial for our health too. Each fruit and vegetables have beautiful Colour and different shapes in them which makes them look so attractive. May we all know, fruits and vegetables are so healthy for our health. They contain fiber, vitamins, minerals, carbohydrates, and lots more. <br>

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Colourful Fruits and Veggie for a Healthy Life

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  1. Colourful Fruits and Veggie for a Healthy Life

  2. “ Colours are the most beautiful thing in life. Colours are something that helps us to relieve stress and makes us happy. But what about colours in fruits and vegetables? Fresh fruit and veg are available in many different colours and shapes, even those that are very beneficial for our health too. Each fruit and vegetables have beautiful Colour and different shapes in them which makes them look so attractive. May we all know, fruits and vegetables are so healthy for our health. They contain fiber, vitamins, minerals, carbohydrates, and lots more

  3. Let’s talk about the health benefits and the beautiful colour of fruits and vegetables: Strawberry - Strawberry has a ruby-red beautiful colour and a very different shape to the other fruits. Strawberries are the top favourite food of the children. Like colour, Strawberries are very good in taste too. Strawberries contain high amounts of fiber, vitamins, and a high level of antioxidants properties (polyphenols) in them. It helps our body to decrease the risk of cancer, protects our heart, increases the level of HDL which is good cholesterol, and many more other benefits. Carrot - Carrots are a beautiful colour in orange. This is the best for salad and raw eaten vegetables. It contains many beneficial nutrients in them like Beta carotene, Vitamin K1, fiber, and antioxidant properties. By consuming carrot daily, it will promote eyesight.

  4. Tomato - Tomatoes are available in many different colors in a market. They contain beneficial healthy nutrients in them like lycopene and antioxidant properties that help in many health problems like cancer and reduce the risk of heart diseases. Apple - Apple is the best fruit loaded with many beneficial nutrients in them. Apple contains antioxidant properties that prevent the risk and help in lung cancer, breast cancer, and other different types of cancer. Fiber helps with colon cancer.

  5. There are only a few fruits and vegetables I mentioned. All the fruits and vegetables contain many different nutrients in them which promotes our health and is beneficial for our health diseases. Colorful fruits and veggies are the best food that we should consume in our everyday eating habits.

  6. THANKS! Any questions?

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