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PDF Owning Our Struggles: A Path to Healing and Finding Community in a Broken Wo

LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=B0BNQVWH8F | [PDF] DOWNLOAD Owning Our Struggles: A Path to Healing and Finding Community in a Broken World | Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity&#8212together.Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can&#8217t heal in isolation. The best way to move past individual trauma is

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PDF Owning Our Struggles: A Path to Healing and Finding Community in a Broken Wo

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  1. Owning Our Struggles: A Path to Healing and Finding Community in a Broken World

  2. Description Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity&#8212toether.Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can&#8217theal in isolation. The best way to move past individual trauma is through connection and community&#8212heling ourselves and one another.In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle&#8212frm overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps listeners finally face their struggles, get unstuck, and transform their thinking&#8212toclaim agency in their own lives and circumstances, and to use that power to help heal a broken world.

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