The Top 10 Health Benefits of SOMA MAX HGH

1. The Top 10 Health Benefits of SOMA MAX HGH 1. Reduce body fat The amount of belly fat you carry is directly related to your HGH production. People with higher amounts of belly fat are likely to have reduced HGH production and an increased risk of disease. Excess body fat affects HGH levels more in men. Losing body fat is always essential for both sexes. Belly fat is the most dangerous type of stored fat and is linked to many diseases. Losing belly fat will help you optimize your HGH levels and other aspects of your health. 2. Intermittent Fasting Fasting significantly increases HGH levels. One study found that 3 days after starting to fast, HGH levels increased by more than 300%. After 1 week of fasting, they increased by 1250%. Intermittent fasting is a more popular dietary method that limits food intake for short periods of time. A common approach is an 8-hour daily food window with a 16-hour fast. Intermittent fasting can help optimize HGH levels in two main ways. First, it can help you lose body fat, which directly affects HGH production. Second, it’ll keep your insulin levels low for most of the day, as insulin is released when you eat.

2. 3. Try an arginine supplement When taken alone, arginine can increase HGH. Although most people tend to use amino acids like arginine along with exercise, some studies show that HGH levels do not or do not increase. Taking arginine alone - without exercise - significantly increases levels of this hormone. Other non-exercise studies also support the use of arginine to increase HGH. Effects of taking 5 or 11mg of arginine per pound (100 or 250 mg per kg) of body weight, or about 6 to 10 or 15 to 20 grams per day, respectively. Reduce Your Sugar An increase in insulin is associated with lower HGH levels. Refined sugars and starches raise insulin levels the most, so reducing your intake can help optimize growth hormone levels. Healthy people have 3-times higher HGH levels than people with diabetes, as well as impaired carbohydrate tolerance and insulin function. Excess sugar is a major cause of weight gain and obesity, which also affects HGH levels. 5. Don't eat much before going to bed Your body naturally releases a significant amount of HGH, especially at night. Since most meals cause insulin to spike, some experts recommend avoiding eating before bed. In particular, a meal rich in carbohydrates or protein can increase your insulin levels and potentially block some of the HGH secreted at night. Keep in mind that there isn't enough research on this theory. However, insulin levels usually drop 2-3 hours after eating, so you can avoid meals with carbohydrates or protein 2-3 hours before bedtime. For adults who have a growth hormone deficiency, injections of HGH can: Increase exercise capacity. 6. Take GABA Supplements Gamma-amino butyric acid (GABA) is a non-protein amino acid that functions as a neurotransmitter, sending signals to your brain. As a well-known calming agent for your brain and central nervous system, it is often used to aid sleep. Interestingly, it can also help boost your HGH levels. Taking GABA supplements resulted in a 400% increase in HGH at rest and a 200% increase after exercise. GABA may also increase HGH levels by improving your sleep, as your nightly release of growth hormone is linked to sleep quality and depth. However, most of these increases are short-lived, and the long-term benefits of GABA on growth hormone levels remain unclear. Buy Soma Max HGH from OnlineGenericMedicine 7. High-intensity exercise. Exercise is one of the most effective ways to significantly increase your HGH levels. The increase depends on the type of exercise, intensity, and food intake. Intense exercise raises HGH the most, but all forms of exercise are beneficial.

3. 8. Drink beta-alanine and/or sports drinks during your workout Certain sports supplements can optimize performance and temporarily increase your HGH levels. Taking 4.8 grams of beta-alanine before a workout increased the number of reps by 22%. It also doubled peak potency and increased HGH levels compared to the no-supplement group. Sugary sports drinks increase HGH levels at the end of a workout. However, if you're trying to lose fat, the extra calories from the drink negate any benefit of a short-term spike in HGH. Protein shakes, with or without carbs, can increase HGH levels during exercise. 9. Optimize Your Sleep Most HGH is released in rhythm while you sleep. These impulses are based on your body's internal clock or circadian rhythm. The largest pulses occur before midnight, with a few smaller pulses in the early morning. Not getting a good night's sleep can decrease the amount of HGH produced by your body. In fact, getting enough sleep is one of the best strategies to improve your long-term HGH production. Do not consume caffeine at the end of the day. 10. Take a melatonin supplement Melatonin is a hormone that plays an important role in regulating sleep and blood pressure. Melatonin supplements have become a popular sleep aid that can increase the quality and length of your sleep. Melatonin is also quite safe and non-toxic. However, it can change your brain chemistry in a number of ways, so you may want to consult your healthcare provider before use. To maximize its effects, take 1-5 mg about 30 minutes before bedtime. Start with a lower dose to gauge your tolerance, then increase it as needed.