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GUNGAHLIN COLLEGE. Human Movement EXERCISE PHYSIOLOGY PHYSIOLOGICAL RESPONSES and ADAPTATIONS TO EXERCISE. Anaerobic and Aerobic Capacities.
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GUNGAHLIN COLLEGE Human Movement EXERCISE PHYSIOLOGY PHYSIOLOGICAL RESPONSES and ADAPTATIONS TO EXERCISE
Anaerobic and Aerobic Capacities • Anaerobic Capacity - Anaerobic capacity is the total amount of energy obtainable from the anaerobic energy systems. Inlcude’s contributions from ATP-PC and Lactic Acid • Aerobic Capacity - Aerobic capacity is the total amount of energy obtainable from the anaerobic energy systems. This takes place before the accumulation of performance inhibiting by-products.
VO2 and VO2 max • VO2 maxis the maximum amount of oxygen your body can process in millilitres, per kilogram of body weightper min Average – 50 – 60 ml/kg/min Elite – 75 – 85 ml/kg/min
Factors Affecting Aerobic Fitness • Gender • Ave % body fat • Bones • Testosterone • Relative strength • Flexibility • Pelvis width • Shoulders • Maximum O2 uptake • Race