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GUNGAHLIN COLLEGE

GUNGAHLIN COLLEGE. Human Movement EXERCISE PHYSIOLOGY PHYSIOLOGICAL RESPONSES and ADAPTATIONS TO EXERCISE. Anaerobic and Aerobic Capacities.

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GUNGAHLIN COLLEGE

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  1. GUNGAHLIN COLLEGE Human Movement EXERCISE PHYSIOLOGY PHYSIOLOGICAL RESPONSES and ADAPTATIONS TO EXERCISE

  2. Anaerobic and Aerobic Capacities • Anaerobic Capacity - Anaerobic capacity is the total amount of energy obtainable from the anaerobic energy systems. Inlcude’s contributions from ATP-PC and Lactic Acid • Aerobic Capacity - Aerobic capacity is the total amount of energy obtainable from the anaerobic energy systems. This takes place before the accumulation of performance inhibiting by-products.

  3. TRAINING THRESHOLDS

  4. VO2 and VO2 max • VO2 maxis the maximum amount of oxygen your body can process in millilitres, per kilogram of body weightper min Average – 50 – 60 ml/kg/min Elite – 75 – 85 ml/kg/min

  5. VO2 and exercise (quick info)

  6. Factors Affecting Aerobic Fitness • Gender • Ave % body fat • Bones • Testosterone • Relative strength • Flexibility • Pelvis width • Shoulders • Maximum O2 uptake • Race

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