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Hertfordshire Health Walks

Hertfordshire Health Walks. A popular county wide programme of free short, regular walks led by trained volunteers and graded to suit all fitness levels and abilities. Hertford Health Walks. Walks take place throughout the town all year round, on a weekly basis, including

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Hertfordshire Health Walks

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  1. Hertfordshire Health Walks A popular county wide programme of free short, regular walks led by trained volunteers and graded to suit all fitness levels and abilities.

  2. Hertford Health Walks Walks take place throughout the town all year round, on a weekly basis, including evenings during the Summer.

  3. Why walk? • a great way of meeting new people - most walks finish near local facilities for a drink and a natter • a chance to get outside in your local green spaces and countryside – helping to combat stress, depression and anxiety • brisk walking helps reduce the risk of diabetes, Alzheimer's, bowel cancer and can help prevent osteoporosis, high blood pressure, stroke and coronary heart disease

  4. What our health walkers say… The health walks are just great Excellent leaders and good routes I’m fitter and my Doctor is amazed at how much my cholesterol and blood pressure has lowered

  5. Your next steps….. • Pick up a leaflet in the waiting room or from your GP 2. Choose a Hertford Health Health Walk 3. Just turn up! INFO: www.hertslink.org/cms/healthwalksHealthwalks.cms@hertscc.gov.uk 01992 588433 Why not follow us on www.facebook.com/hertscms

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