Top 6 Reasons Why Cod Liver Oil Is One Of The Best Pre-Workout Foods

1. Top 6 Reasons Why Cod Liver Oil Is One Of The Best Pre-Workout Foods If you're looking to give your workout a boost, cod liver oil is one of the best pre-workout foods. Here are our top 6 reasons why: It's high in calories and protein: Cod liver oil contains 500 calories per tablespoon, and it's also full of protein (13 grams per tablespoon). That makes it an ideal food to eat before a workout, as it will help you feel fuller longer, which means your body won't be tempted to overeat later on. You'll also get plenty of vitamins A and D from cod liver oil, which are both important for helping your body absorb nutrients from other foods. It helps prevent dehydration: If you're planning on exercising outside or in high temperatures, then you'll want to make sure that your body has plenty of water so that it doesn't become dehydrated during exercise. Drinking water alone can help with this issue, but adding some cod liver oil into your diet can make it even easier for your body to retain fluid during workouts by keeping sodium levels up—which is especially important if you're sweating profusely while exercising! It has the right amount of nutrients! When looking for a pre-workout food, you want something that will give you enough energy without leaving you feeling like a crash test dummy afterwards—and that's exactly what this stuff does. Cod liver oil is a good source of vitamins A and D. These vitamins help keep your immune system strong so you can work out longer without getting sick. They also help your body absorb calcium, which helps your muscles contract properly and prevents injury during physical activity. Cod liver oil contains omega-3 fatty acids, which help reduce inflammation in your body while boosting your metabolism and helping to speed up recovery time after strenuous exercise sessions.

2. Cod liver oil has been found to reduce muscle soreness after workouts by as much as 66%, which makes it great for athletes who want to stay active without having to be sidelined by ongoing pain issues caused by previous workouts—or even injuries! Buy supplements with cod liver oil: NSP's Cod Liver Oil can help you to feel more energetic, so you're motivated to stick to your training and nutrition plan. It can also help reduce inflammation, so you recover faster from intense training sessions and burn more fat when you work out. For more details visit us our website: https://nspnutrition.com/ Email:support@nspnutrition.com Connect with us on Social Media: Like us on Facebook: https://www.facebook.com/nsprn Follow us on Twitter: https://twitter.com/nspnutrition Follow us on Instagram: https://www.instagram.com/nspnutrition/ Follow us on Pinterest: https://www.pinterest.com/nsp_nutrition/ NSP Nutrition LLC 690 Main Street Safety Harbor FL 34695 801-341-9011 United States of America