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7 Crucial Indicators Revealing Your Heart Health A Guide to Coronary Artery Disease

When it comes to your heart health, being proactive is essential. Coronary Artery Disease (CAD) is a leading cause of heart-related ailments. Identifying key indicators can help you assess your risk and take appropriate actions.<br>

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7 Crucial Indicators Revealing Your Heart Health A Guide to Coronary Artery Disease

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  1. hello@nura.in Mob. No: 7310494949 7 Crucial Indicators Revealing Your He 7 Crucial Indicators Revealing Your Heart Health: A Guide to Coronary Coronary Artery Diseas Artery Disease e art Health: A Guide to When it comes to your heart health, being proactive is essential. Coronary Artery Disease (CAD) is a leading cause of heart-related ailments. Identifying key indicators can help you assess your risk and take appropriate actions. In this concise guide, we'll explore seven vital indicators that shed light on your heart health and provide crucial insights into Coronary Artery Disease. 1. Blood Pressure: Monitoring your blood pressure is crucial as high blood pressure can strain your heart and increase the risk of CAD. Aim for a blood pressure reading below 120/80 mmHg. 2. Cholesterol Levels: Elevated levels of LDL cholesterol can lead to plaque buildup in your arteries, restricting blood flow to the heart. Maintain a healthy diet, exercise regularly, and keep your LDL cholesterol levels below 100 mg/dL. www.nura.in Plot No. 4P, Golf Course Rd, Sector 43, Gurugram, Haryana 122002

  2. 3. Body Mass Index (BMI): Excess weight strains your heart and increases the likelihood of CAD. Calculate your BMI to determine if you're at a healthy weight. Aim for a BMI between 18.5 and 24.9. 4. Blood Sugar Levels: High blood sugar levels can damage blood vessels, leading to CAD. Regularly monitor your blood sugar levels, aiming for a fasting glucose level below 100 mg/dL. 5. Family History: A family history of heart disease, especially in close relatives like parents or siblings, increases your risk of CAD. Inform your doctor about any family history of heart ailments. 6. Physical Activity: Leading an active lifestyle helps maintain a healthy heart. Engage in at least 150 minutes of moderate-intensity aerobic exercise per week to reduce the risk of CAD. 7. Smoking and Alcohol Consumption: Smoking damages blood vessels, while excessive alcohol intake can raise blood pressure. Quit smoking and limit alcohol consumption to protect your heart. Conclusion: By paying attention to these seven indicators - blood pressure, cholesterol levels, BMI, blood sugar levels, family history, physical activity, and lifestyle choices - you can gain valuable insights into your heart health and assess your risk of Coronary Artery Disease. Regular check-ups, a heart-healthy lifestyle, and consultation with healthcare professionals will empower you to take charge of your heart health and reduce the risk of CAD. www.nura.in

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