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Stress

Stress. Helping you to: Create a Healthy Lifestyle! Click here to play an interactive game. Stress. Nutrients may help repair the effects of stress on the body. True False. Stress. Nutrients may help repair the effects of stress on the body. True Correct! Next Question. Stress.

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Stress

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  1. Stress Helping you to: Create a Healthy Lifestyle! Click hereto play an interactive game.

  2. Stress Nutrients may help repair the effects of stress on the body. • True • False

  3. Stress Nutrients may help repair the effects of stress on the body. • True Correct! Next Question

  4. Stress Nutrients may help repair the effects of stress on the body. • False Incorrect. The statement is true. Next Question

  5. Stress What are habits that are NOT likely to put your body under stress? • Overeating • Skipping Meals • Exercising • Taking Extra Vitamins

  6. Stress What are habits that are NOT likely to put your body under stress? • Overeating Incorrect.Overeating, skipping meals, and vitamin overdose are likely to put you under stress. Exercise may help relieve stress. Next Question

  7. Stress What are habits that are NOT likely to put your body under stress? • Skipping Meals Incorrect.Overeating, skipping meals, and vitamin overdose are likely to put you under stress. Exercise may help relieve stress. Next Question

  8. Stress What are habits that are NOT likely to put your body under stress? • Exercising Correct! Exercising may help relieve stress. Overeating, skipping meals, and vitamin overdose are likely to put you under stress. Next Question

  9. Stress What are habits that are NOT likely to put your body under stress? • Taking Extra Vitamins Incorrect. Overeating, skipping meals, and vitamin overdoses are likely to put your body under stress. Exercising may help relive stress. Next Question

  10. Stress Stress increases the desire for sweet, high fat, comfort foods. • True • False

  11. Stress Stress increases the desire for sweet, high fat, comfort foods. • True Correct! Next Question

  12. Stress Stress increases the desire for sweet, high fat, comfort foods. • False Incorrect.The statement is true. Next Question

  13. Stress Stress doesn’t impact the absorption of nutrients. • True • False

  14. Stress Stress doesn’t impact the absorption of nutrients. • True Incorrect.Stress reduces the absorption of certain nutrients. Next Question

  15. Stress Stress doesn’t impact the absorption of nutrients. • False Correct! Stress reduces the absorption of certain nutrients. Next Question

  16. Stress This mineral can help repair the effects of stress. • Sodium • Magnesium • Sulfur

  17. Stress This mineral can help repair the effects of stress. • Sodium Incorrect.Magnesium along with protein can help repair the effects of stress. Next Question

  18. Stress This mineral can help repair the effects of stress. • Magnesium Correct! Next Question

  19. Stress This mineral can help repair the effects of stress. • Sulfur Incorrect.Magnesium along with protein can help repair the effects of stress. Next Question

  20. Stress Good sources of magnesium include: • Oranges, kiwi, strawberries and grapefruit • Meat and dairy products • Tofu, pumpkin seeds, sunflower seeds, wheat germ and nuts

  21. Stress Good sources of magnesium include: • Oranges, kiwi, strawberries and grapefruit Incorrect.These are good sources of vitamin C, which also helps to repair the effects of stress. Tofu, pumpkin seeds, sunflower seeds, wheat germ and nuts are good sources of magnesium. Next Question

  22. Stress Good sources of magnesium include: • Meat and dairy products Incorrect.These are good sources of protein, which also helps repair the effects of stress. Tofu, pumpkin seeds, sunflower seeds, wheat germ and nuts are good sources of magnesium. Next Question

  23. Stress Good sources of magnesium include: • Tofu, pumpkin seeds, sunflower seeds, wheat germ and nuts Correct! Next Question

  24. Stress These vitamins help your body by decreasing nutrient deficiency that may exist. • Vitamins A and E • B Vitamins and Vitamin C • Vitamins D and K

  25. Stress These vitamins help your body by decreasing nutrient deficiency that may exist. • Vitamins A and E Incorrect.Although Vitamins A and E are important for overall health, B Vitamins and Vitamin C help your body to decrease nutrient deficiency. Next Question

  26. Stress These vitamins help your body by decreasing nutrient deficiency that may exist. • B Vitamins and Vitamin C Correct! Next Question

  27. Stress These vitamins help your body by decreasing nutrient deficiency that may exist. • Vitamins D and K Incorrect.Although Vitamins D and K are important for overall health, B Vitamins and Vitamin C help your body to decrease nutrient deficiency. Next Question

  28. Stress What is NOT a good snack for when you are stressed? • Yogurt and granola • Chips and dip • Turkey and cheese sandwich

  29. Stress What is NOT a good snack for when you are stressed? • Yogurt and granola Incorrect.This, and a turkey and cheese sandwich are good snacks for when you are stressed. Chips and dip is a snack to avoid when stressed. Next Question

  30. Stress What is NOT a good snack for when you are stressed? • Chips and dip Correct! Next Question

  31. Stress What is NOT a good snack for when you are stressed? • Turkey and cheese sandwich Incorrect.This and a yogurt with fruit are good snacks for when you are stressed. Avoid snacking on chips and dip when you are stressed. Next Question

  32. Stress You should NOT do this when you do not have time to eat. • Skip a meal • Bring food with you • Set aside time to eat meals

  33. Stress You should NOT do this when you do not have time to eat. • Skip a meal Correct!You should bring food with you when you do not have time to eat. Next Question

  34. Stress You should NOT do this when you do not have time to eat. • Bring food with you Incorrect.You should not skip meals. Next Question

  35. Stress You should NOT do this when you do not have time to eat. • Set aside time to eat meals Incorrect.You should not skip meals. Next Question

  36. Stress When you find yourself under stress, it is recommended that you eat (meals or snacks) this often to regulate your blood sugar levels and reduce stress. • Every 1-2 hours • Every 3-5 hours • Whenever you feel hungry

  37. Stress When you find yourself under stress, it is recommended that you eat (meals or snacks) this often to regulate your blood sugar levels and reduce stress. • Every 1-2 hours Incorrect.You should try to eat every 3-5 hours to help regulate your blood sugar and reduce stress. Next Question

  38. Stress When you find yourself under stress, it is recommended that you eat (meals or snacks) this often to regulate your blood sugar levels and reduce stress. • Every 3-5 hours Correct! Next Question

  39. Stress When you find yourself under stress, it is recommended that you eat (meals or snacks) this often to regulate your blood sugar levels and reduce stress. • Whenever you feel hungry Incorrect.You should try to eat every 3-5 hours to help regulate your blood sugar and reduce stress. Next Question

  40. Stress One simple way to help reduce the stress is to: • Eat while studying or watching TV • Eat breakfast daily • Eat when you are bored

  41. Stress One simple way to help reduce the stress is to: • Eat while studying or watching TV Incorrect.It is not advisable to eat while doing other activities or when bored. Make sure you eat breakfast every day to help with the stress on your body. This will give your body all the nutrients that it needs to start the day. Next Question

  42. Stress One simple way to help reduce the stress is to: • Eat breakfast daily Correct! This will give your body all the nutrients that it needs to start the day. Next Question

  43. Stress One simple way to help reduce the stress is to: • Eat when you are bored Incorrect.Make sure you eat breakfast every day to help with the stress on your body. This will give your body all the nutrients that it needs to start the day. It is not advisable to eat while doing other activities or when bored. Next Question

  44. Stress Limit these items in your diet when you are stressed. • Alcohol, caffeine and sugary desserts • Protein and dairy • Pork, seafood and breads

  45. Stress Limit these items in your diet when you are stressed. • Alcohol, caffeine and sugary desserts Correct! They all can effect your hydration and metabolism, causing your body more stress. Next Question

  46. Stress Limit these items in your diet when you are stressed. • Protein and dairy Incorrect.Alcohol, caffeine and sugary desserts should be limited when you are experiencing stress because they all can effect your hydration and metabolism, causing your body more stress. Next Question

  47. Stress Limit these items in your diet when you are stressed. • Pork, seafood and breads Incorrect.Alcohol, caffeine and sugary desserts should be limited when you are experiencing stress because they all can effect your hydration and metabolism, causing your body more stress. Next Question

  48. Stress You should make a list of everything that is causing you stress. • True • False

  49. Stress You should make a list of everything that is causing you stress. • True Correct! A list will help you figure out what you can and cannot control. Prioritize what you can control and don’t waste energy on what you cannot control. Next Question

  50. Stress You should make a list of everything that is causing you stress. • False Incorrect.A list will help you figure out what you can and cannot control. Prioritize what you can control and don’t waste energy on what you cannot control. Next Question

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