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Calm Down: Stress Management in Classroom

This presentation by Nishi Barla and V.S. Verrma teaches class 5 students how to stay calm when angry or upset. It provides strategies like deep breathing, visualization, and taking time to relax. By following these steps, students can effectively manage their stress and emotions, leading to a peaceful classroom environment. Thank you for your attention!

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Calm Down: Stress Management in Classroom

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Presentation Transcript

  1. welcome TO EVS CLASS 5 By:- Nishi Barla

  2. Stress management in class room

  3. Calming Down Created by:-V.S Verrma

  4. This presentation will help me keep calm.

  5. When I’m angry or upset there are three things I can try.

  6. I can stop and think! Think before I do anything! Take a ‘time out’!

  7. I need to take three deep breaths! Take time to relax and calm myself down.

  8. ? I can close my eyes and think……

  9. ……..of a strawberry and a candle.

  10. air in When I think of the strawberry I can take a deep breath in through my nose. Like I’m smelling the strawberry.

  11. 1-2-3 Hold my breath and count to three slowly in my head.

  12. air out Then I think of the candle. I can breathe out slowly through my mouth. Like I’m blowing the candle out.

  13. Start again.. I can try to do this three times.

  14. This will help me feel calm inside.

  15. I can then try to move away and think of something I like. (I can draw a picture of the thing I like thinking of in the thought bubble above)

  16. This is a good idea.

  17. THE END THANK YOU

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