Which is the simple but accurate method of body fat measurement

1. Which is the simple but accurate method of body fat measurement The amount of fat in our body is a major indicator of our health and fitness. This is especially true for obese people who are trying to reduce weight and also athletes and sports people who need to keep themselves fit with the right percentage of different tissues in the body. There are many different ways of measuring the fat content in our body – skin fold measurement (done with callipers), hydrostatic weighing or immersion method and bioelectrical impedance analysis. Among these three methods for body fat measurement, the bioelectrical impedance analysis is the simplest apart from being accurate. For this test you simply need a body fat analyser which looks like a simple weight machine. In fact, just like portable weighing scales it is also possible to buy a portable BIA which you can keep in your home. The method of working of this machine is also a simple principle of resistance to electric impulse exerted by the different tissues in the body. For instance, water in the body offers the least resistance to electric current compared to other tissues. The best part is that with an advanced bioelectrical impedance analyser you don’t even need to calculate the body fat percentage manually. The machine itself is armed with the formula for this measurement and you will directly get the percentage of fat in your body. This process is as simple as measuring your weight and all you need to do is stand barefoot on the analyser and wait for the reading to appear on the display. Hence you can keep a tab on your body fat measurement with a simple portable machine and it is also affordable enough for the average person to purchase. The best part is that you don’t even have to run from pillar to post looking for this machine which is easily available in online stores and online markets like Amazon and EBay.