5 Poor Eating Habits That May Be Affecting Your Weight Los

1. ONLINEMEDICALCLINICS 5 Poor Eating Habits That May Be Affecting Your Weight Loss ONLINEMEDICALCLINICS.COM

2. Obesity has grown at the level of epidemic in the US now. Given our lifestyle today, seldom do we find time to take care of our bodies. And this is leading to more and more people becoming overweight and looking for some good weight loss treatments online. But do these treatments really work? As a matter of fact, they do. However, it can be a little tricky. See, you may be staying active and exercising on a daily basis but still be gaining weight. And here, the main culprit may be your diet. You perhaps already know that your eating habits play a major role in your weight loss journey. And thus, if you are eating poorly, all your efforts are going to waste. Having said that, here are a few of the poor eating habits you must avoid in order to keep your weight loss journey on track. Late Night Eating As per the experts, our body organs are most active during mid-day and least at night, when you are sleeping. So, if you are eating something just before you sleep or are getting out of bed every night to raid your fridge, your body isn’t going to process that food the way it does during the day. And this adds to your weight even more. Weight loss experts say that you should always avoid eating something late at night, if possible. But if you get very hungry and can’t control the feeling, prefer eating something with lower carbs and sugar content, and higher protein. 01

3. Eating Infrequently Eating infrequently can also be a reason for your weight gain. Having too many hours between two of your meals may get you very hungry. And when you are craving for food so much, there is a very high chance that you’ll eat until you are totally stuffed. In simple words, not eating something for a long time leads to overeating. And overeating can make you gain weight. Drinking Too Many Calories If you are gaining weight but are not actually eating much, there is a chance you are drinking your calories. Well, having a good latte every now and then may not do any harm to you. But if you consuming sugary drinks, which are filled with calories, multiple times a day, it’s perhaps slowing down your weight loss journey significantly. Having Dessert Daily Desserts add a lot more calories to your daily intake than you think. Even the products that are labeled as “healthy” or “light” can be problematic for you. To explain this a little better, most desserts carry at least 100 calories. And if we calculate the amount you’ll take it in a year by having it every day, it will be 36500 calories. And this can add around 12 pounds to your overall weight. 02

4. Eating Rigidly During The Week Many times people eat too rigidly during the week. But then, on the weekend, when restrictions become easier, they tend to eat more. And this overeating may destroy all their weight loss goals. For instance, say you are craving your favorite chocolate for a whole week. Obviously, you’ll eat a full bar at the weekend. But this can be a lot more unhealthy as compared to eating a small square after a meal every day. Website: onlinemedicalclinics.com Phone: 866-511-4743 Address: 2001 East 1st Street, Suite 102 Santa Ana, CA 92705 03