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Oxfam Trailwalker 2007

Oxfam Trailwalker 2007. Hong Kong Medical Association. http://www.hkma.org/chinese/activities/activities.htm. HKMA Trophies. Dr. Leong Che Hung Cup To all participants who have successfully completed the walk Dr. Leong Che Hung Cup – Fastest Team Cup To the team with the best time

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Oxfam Trailwalker 2007

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  1. Oxfam Trailwalker 2007 Hong Kong Medical Association http://www.hkma.org/chinese/activities/activities.htm

  2. HKMA Trophies Dr. Leong Che Hung Cup • To all participants who have successfully completed the walk Dr. Leong Che Hung Cup – Fastest Team Cup • To the team with the best time Dr. Leong Che Hung Cup – Most Fund Raised Cup • To the team raising the most funds Dr. Lo Wing Lok Cup – HKMA Champion • To the team consisting of 4 HKMA members with the best time

  3. Oxfam Trophies Speed Awards • Supertrailwalker • Trailwalker • Men • Women • Mixed • Health Care Category Fundraising awards: • Overall Champion • Health Care Category • Outstanding Fundraising Awards

  4. Date Meeting at Route Distance Duration (hours) Gears Remarks 14.7.07 Saturday 15:00 Pak Tam Chung at the tuck shop Stage 3 Pak Tam Au → Shui Long Wo 10 km 2.5 – 3.5 Torch 2L fluid (1) 28.7.07 Saturday 15:00 Shui Long Wo (the picnic area at the end of Stage 3) Stages 4, 5 Shui Long Wo → Gilwell Camp → Tsz Wan Shan 16 km 4 – 6 Torch Snacks 3L fluid (1), (2) 12.8.07 Sunday 08:00 Tsuen Wan MTR station Exit C Stages 9, 10 Tsuen Kam Au → Tin Fu Tsai → Tai Lam Chung → So Kwun Wat 22 km 4 – 6 Hat Umbrella Lunch 4L fluid (3) 25.8.07 Saturday 15:00 Tai Po Road (at the entrance of Kam Shan Road) Stages 6, 7, 8 Tai Po Road → Shing Mun Reservoir → Needle Hill → Lead Mine Pass → Tai Mo Shan → Tsuen Kam Au 21 km 5 – 8 Torch Snacks 3L fluid (1), (3) 8.9.07 Saturday 19:30 Wu Kai Sha Station (Ma On Shan Rail) Exit B Stages 4, 5, 6 Shui Long Wo → Gilwell Camp → Tsz Wan Shan → Tai Po Road → Shing Mun Reservoir 28 km 7 – 9 Torch Snacks 3L fluid (3) 23.9.07 Sunday 07:00 Pak Tam Chung at the tuck shop Stages 1, 2, 3 Pak Tam Chung → Long Ke → Sai Wan → Ham Tin → Pak Tam Au → Shui Long Wo 34 km 8 – 12 Hat Umbrella Lunch Snacks 4L fluid (3) 7.10.07 Sunday 07:00 Tai Po Road (at the entrance of Kam Shan Road) Stages 6, 7, 8, 9, 10 Tai Po Road → Shing Mun Reservoir → Needle Hill → Lead Mine Pass → Tai Mo Shan → Tsuen Kam Au → Tai Lam Chung → So Kwun Wat 43 km 9 – 12 Hat Umbrella Torch Lunch Snacks 4L fluid (3) 21.10.07 Sunday 07:00 Pak Tam Chung at the tuck shop Stages 1, 2, 3, 4, 5 Pak Tam Chung → Long Ke → Sai Wan → Ham Tin → Pak Tam Au → Shui Long Wo → Gilwell Camp → Tsz Wan Shan 50 km 12 –18 Hat, Umbrella, Torch, Lunch, Snacks, 5L fluid (2), (3) Training Program

  5. Training • Train with the whole team • Train as a team • Train on all the stages • Train on different grounds and under different weather • Try night walks

  6. Know the route • Websites e.g. AFCD • Maps: Country maps HM20C (1:20000) • Virtual tour on this CD • Join HKMA’s training sessions

  7. Time allocation • At most 1/3 of the time for stages 1-3 (34km) • At most 1/2 of the time from the start to distance post 100 at Tsz Wan Shan (50 km)

  8. Common injuries • Falls • Ankle sprains • iliotibial band syndrome, patellofemoral pain • Overheat, heat stroke, dehydration • Hypothermia • cramps • Foot blister • Skin sore at friction areas e.g. axilla, nipples, low back, groin, anal region

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