Biology PBL- Nutrients

1. Done By : Ng Jun Da 3S315 Timothy Yu Yu Dian 3S325 Biology PBL- Nutrients

2. Content Page • Nutrients in food • Our Target Audience • Specific Nutrition • Assessing Western Food Store • Nutritional Value • Suitability • Proposed Meal • Nutritional Value • Cost

3. Nutrients in food - Carbohydrates • Best source of energy for Athletes • Stored in the body as Glycogen • Will affect Athletes’ concentration when level is too low • Sources include: • Rice • Noodles • Bread

4. Nutrients in food - Protein • Made from amino acids • Repair & Maintain body tissues • Is an alternative source of energy • Excess amounts of protein will be stored as fats • Sources include: • Fish • Meat • Egg

5. Nutrients in Food - Fats • Provide fuel for the body • Transport vitamins(A, D , E & K) in the body • Insulate the body to keep heat energy • Protect & Cushion organs from impact • Saturated Fats • Raise cholesterol level • E.g Meat • Unsaturated Fats • Lower cholesterol level • E.g Peanuts , fish oil

6. Nutrients in Food – Vitamins & Minerals • Vitamins • D – Found in Milk, strengthens bones • C – Found in Orange, helps healing • B – Found in leafy vegetables, helps body make protein and energy • Minerals • Calcium- Found in milk, strengthens bones • Iron – Found in fish, supports muscle function • Zinc – Found in Meat, strengthens immune system

7. Our Target Audience • Hwa Chong Judo Team • Gender : Male • Weight : 55kg • Age group :13-16 years old

8. Judo Team Training Diet • Carbohydrates (55-6o percent) • Proteins (15-20 percent) 0.8g/Kg • Fats (3o percent) • Vitamins & minerals

9. Western Food Stall

10. Western Food Stall

11. Proposed Meal

12. Proposed Meal

13. Conclusion

14. The End • Thank You