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2-4 servings from the Milk Group for calcium

Size Up Your Servings Measure food portions to know exactly how much you’re eating. You can estimate serving portions when a scale or measuring cup is not available. 1 OZ. 2-4 servings from the Milk Group for calcium. 3-5 servings from the Vegetable Group for vitamin A.

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2-4 servings from the Milk Group for calcium

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  1. Size Up Your ServingsMeasure food portions to know exactly how much you’re eating.You can estimate serving portions when a scale or measuring cup is not available. 1 OZ. 2-4 servings from the Milk Group for calcium 3-5 servings from the Vegetable Group for vitamin A 6-11 servings from the Grain Group for B vitamins and fiber 2-4 servings from the Fruit Group for vitamin C 2-3 servings from the Meat Group for iron Adapted from a National Dairy Council handout 2002

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